🔴Hot Strong Vinyasa with Nicole ★ ★ ★ Cancelled
1 March 2025 •
10:00 am - 11:00 am
Mosta
HYM Certified Instructor .
Description
Hot Strong Vinyasa (60 mins)
Elevate your practice with this dynamic and energizing 60-minute vinyasa flow in a heated studio. Designed to build strength, flexibility, and endurance, this class combines powerful movements, intentional breathwork, and fluid transitions. Expect a fast-paced sequence that challenges your body, detoxifies through sweat, and leaves you feeling strong, focused, and refreshed.
Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Suitable for all levels, but some prior yoga experience is recommended for the best experience!
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Elevate your practice with this dynamic and energizing 60-minute vinyasa flow in a heated studio. Designed to build strength, flexibility, and endurance, this class combines powerful movements, intentional breathwork, and fluid transitions. Expect a fast-paced sequence that challenges your body, detoxifies through sweat, and leaves you feeling strong, focused, and refreshed.
Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Suitable for all levels, but some prior yoga experience is recommended for the best experience!
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.