You can book this class from 26 July 2026 12:00 am
🔵Water Flow – Signature Class ★★★
10 August 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
Description
Water Flow – Signature Class ★★★ (Simona)
A 60-minute (non-heated) Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.
This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.
Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.
✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention
Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.
⸻
⸻
Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.
A 60-minute (non-heated) Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.
This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.
Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.
✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention
Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.
⸻
⸻
Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.