🔴Hot Power Release with Alice ★ ★ ★ Waitlist
22 January 2025 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
This 60-minute sequence Hot Power Release
This dynamic hot yoga class is designed to take you on a transformative journey. Beginning with mobility-focused movements to awaken the body, it builds into a powerful and energizing sequence, challenging your strength and stamina. The final phase transitions into deep, targeted stretches to release tension and restore balance. Experience the perfect blend of heat, energy, and relaxation in this unique practice. Suitable for all levels, modifications are offered throughout.
About Alice:
Alice Agostini, a certified yoga teacher at Hot Yoga Malta since 2024, has spent the past 20 years transforming her life through physical and mental growth. Starting with Brazilian jiu-jitsu at 43, she earned a blue belt, competed internationally, and transitioned to disciplines like CrossFit, MMA, and boxing. For the past 13 years, yoga has been her foundation, helping her cultivate balance, inner strength, and clarity.
Alice is dedicated to helping others unlock their potential through movement and mindfulness, whether they are athletes striving for peak performance or individuals seeking balance and empowerment. She guides her students on their own transformational journeys.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
This dynamic hot yoga class is designed to take you on a transformative journey. Beginning with mobility-focused movements to awaken the body, it builds into a powerful and energizing sequence, challenging your strength and stamina. The final phase transitions into deep, targeted stretches to release tension and restore balance. Experience the perfect blend of heat, energy, and relaxation in this unique practice. Suitable for all levels, modifications are offered throughout.
About Alice:
Alice Agostini, a certified yoga teacher at Hot Yoga Malta since 2024, has spent the past 20 years transforming her life through physical and mental growth. Starting with Brazilian jiu-jitsu at 43, she earned a blue belt, competed internationally, and transitioned to disciplines like CrossFit, MMA, and boxing. For the past 13 years, yoga has been her foundation, helping her cultivate balance, inner strength, and clarity.
Alice is dedicated to helping others unlock their potential through movement and mindfulness, whether they are athletes striving for peak performance or individuals seeking balance and empowerment. She guides her students on their own transformational journeys.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.