This class is designed to help you release tension and improve flexibility through long-held, targeted stretches. Set in a comfortably heated room, the warmth allows your muscles to soften and lengthen more effectively.

With a focus on proper alignment and mindful breathing, you’ll explore deep stretches that target areas like the hips, hamstrings, shoulders, and spine. This practice promotes a sense of ease in the body and helps to counteract tightness caused by daily activities or sedentary habits.

Ideal for anyone looking to enhance mobility, reduce stiffness, and cultivate a sense of stillness in the body and mind.