You can book this class from 8 June 2026 12:00 am
🔴 Signature (60’) ★★
8 July 2026 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
🔴 Signature (60’) ★★ (Sophie)
A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.
This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.
The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.
Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.
🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.
This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.
The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.
Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.
🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.