🟠Warm Deep Stretch with Nicole ★ Cancelled
25 February 2025 •
4:45 pm - 5:45 pm
Mosta
HYM Certified Instructor .
Description
60 min - warm class
Experience the perfect balance of warmth and movement in this deep stretch class. Designed to enhance flexibility, release tension, and improve mobility, this session focuses on long-held stretches and mindful breathing. The gentle warmth helps to ease tight muscles, allowing you to deepen your practice safely and effectively. Suitable for all levels, this class offers a calming yet energizing way to support your body and mind.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Experience the perfect balance of warmth and movement in this deep stretch class. Designed to enhance flexibility, release tension, and improve mobility, this session focuses on long-held stretches and mindful breathing. The gentle warmth helps to ease tight muscles, allowing you to deepen your practice safely and effectively. Suitable for all levels, this class offers a calming yet energizing way to support your body and mind.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.