🔴Hot Power Yoga (75’)with Alice ★ ★ ★ Cancelled
15 April 2025 •
6:15 pm - 7:15 pm
Mosta
HYM Certified Instructor .
Description
75 minutes heathed class
Focus: A fast-paced, strength-focused yoga practice that integrates dynamic movement, breath control, and endurance-building poses to enhance stamina, flexibility, and overall fitness.
• Benefits:
✔ Boosts metabolism – Increases heart rate and promotes calorie burn.
✔ Burns calories – A more intense workout compared to traditional yoga styles.
✔ Improves cardiovascular health – Acts as a low-impact cardio workout, enhancing endurance.
✔ Builds strength & flexibility – Engages major muscle groups while improving range of motion.
✔ Enhances focus & mental clarity – Requires concentration and breath awareness for fluid transitions.
✔ Detoxifies the body – Encourages sweat and deep breathing for internal cleansing.
Postures are designed specifically to combine flexibility, strength, and balance to work the entire body.
It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Focus: A fast-paced, strength-focused yoga practice that integrates dynamic movement, breath control, and endurance-building poses to enhance stamina, flexibility, and overall fitness.
• Benefits:
✔ Boosts metabolism – Increases heart rate and promotes calorie burn.
✔ Burns calories – A more intense workout compared to traditional yoga styles.
✔ Improves cardiovascular health – Acts as a low-impact cardio workout, enhancing endurance.
✔ Builds strength & flexibility – Engages major muscle groups while improving range of motion.
✔ Enhances focus & mental clarity – Requires concentration and breath awareness for fluid transitions.
✔ Detoxifies the body – Encourages sweat and deep breathing for internal cleansing.
Postures are designed specifically to combine flexibility, strength, and balance to work the entire body.
It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.