Inside Flow® Masterclass


What is Inside Flow®?

Experience the magic of Inside Flow®, a revolutionary vinyasa-based style choreographed perfectly to music — and exclusively offered at Momos Hot Yoga Malta, the only studio in Malta certified to host Inside Flow® classes.

This is not just a workout.
It’s a movement experience.

What to Expect

Led by certified Inside Flow® teacher Denise, this 1 hour 15 min masterclass will guide you through two different choreographed flows — each carrying a unique mood and emotional resonance.

You’ll move dynamically through sequences of yoga poses, synchronized precisely with music. Every inhale and exhale is woven into rhythm, pace, and energy — uniting breath, body, and sound into one seamless flow.

Unlike traditional yoga where music is a background element, Inside Flow® treats music as a sacred guide, helping you embody emotion, connect deeply with yourself, and express from the heart.

Benefits of Inside Flow®
• 🔥 Builds strength, flexibility, and balance
• 🌿 Relieves stress & cultivates mindfulness
• 🎶 Boosts energy and uplifts mood through rhythm
• 💛 Inspires a profound sense of harmony and presence

When music, breath, and movement merge, the practice transforms into something more than yoga it becomes a living expression of your inner state.


Meet Your Teacher: Denise

Denise began her yoga journey in 2018 in Italy and has since dedicated herself to teaching and sharing its transformative power.

Her teaching draws from Hatha-Vinyasa Yoga and the Body Mind Flow method, blending asanas, meditation, breathwork, and free movement to help students reconnect with themselves.

As a certified Inside Flow® teacher, she combines music and mindful movement into unique sequences that guide practitioners into a flow-like state of presence and joy.

Her mission: to show that yoga is not just about moving the body, but about living consciously — on the mat and beyond it.


✅ Open to all levels — whether you’re a seasoned yogi or completely new to Inside Flow®