Inversion Foundations Workshop: Headstand & Handstand for Beginners with Alicia Waitlist
6 December 2025 •
4:00 pm - 6:00 pm
Mosta
HYM Certified Instructor .
Description
Inversion Foundations Workshop: Headstand & Handstand for Beginners with Alicia
Ready to turn your world upside down?
Join this beginner-friendly inversion workshop designed to help you build confidence, strength, and understanding as you safely explore Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana).
We’ll break down the fundamentals of alignment, balance, and body awareness, with plenty of preparatory drills, partner work, and wall practice.
This session is ideal for anyone with some yoga experience who wants to start exploring inversions or refine their foundations.
You’ll leave feeling empowered, playful, and equipped with practical tools to continue your inversion journey — both on and off the mat.
✨ No inversion experience required — just curiosity and an open mind!
🕓 Duration: 2 hours
💰 Price: €30 per person
Special offer:
Bring a friend and join for €40 (for 2 people) — because everything’s more fun upside down together! 🤸♀️
🌿 About Alicia
Alicia is a yoga teacher with over 6 years of experience, known for her strong, mindful, and playful approach to practice. Having spent extensive time training across Asia, she blends traditional teachings with modern movement to create a balanced and accessible practice.
Passionate about arm balances and inversions, Alicia guides her students to build strength, awareness, and confidence — always encouraging curiosity, patience, and joy along the way.
Ready to turn your world upside down?
Join this beginner-friendly inversion workshop designed to help you build confidence, strength, and understanding as you safely explore Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana).
We’ll break down the fundamentals of alignment, balance, and body awareness, with plenty of preparatory drills, partner work, and wall practice.
This session is ideal for anyone with some yoga experience who wants to start exploring inversions or refine their foundations.
You’ll leave feeling empowered, playful, and equipped with practical tools to continue your inversion journey — both on and off the mat.
✨ No inversion experience required — just curiosity and an open mind!
🕓 Duration: 2 hours
💰 Price: €30 per person
Special offer:
Bring a friend and join for €40 (for 2 people) — because everything’s more fun upside down together! 🤸♀️
🌿 About Alicia
Alicia is a yoga teacher with over 6 years of experience, known for her strong, mindful, and playful approach to practice. Having spent extensive time training across Asia, she blends traditional teachings with modern movement to create a balanced and accessible practice.
Passionate about arm balances and inversions, Alicia guides her students to build strength, awareness, and confidence — always encouraging curiosity, patience, and joy along the way.