Hatha Foundations
A steady and accessible Hatha practice focused on alignment, mobility, strength and conscious breathing. Postures are explored progressively and held for several breaths, with the use of props when helpful to support a safe and effective practice.

Each class may focus on different areas of the body, such as hips, hamstrings, shoulders or spine, making it particularly beneficial both for yoga practitioners and for those coming from other physical activities and sports.

A grounded practice designed to improve body awareness, mobility and stability without rushing from one posture to the next.

About Danu

Danu is a 500-hour certified yoga teacher with international teaching experience in Hatha, Vinyasa, Yin, Restorative Yoga, meditation and sound healing.

His teaching style is grounded and mindful, with a strong focus on safe movement, breath awareness and body alignment. His classes encourage students to explore each posture progressively, building mobility, stability and a deeper connection with the body.

With a love for movement, the ocean and surfing, Danu brings a calm, approachable energy to his teaching.