Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Ashtanga Vinyasa Yoga is a predefined sequence and it's practice comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.”
Practice always ends with savasana.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.