This form of yoga can boost strength, flexibility, making your awareness stronger.
Paving the way for more advanced experience in your yoga practice.
Based on Vinyasa principles using postures that are flowing from one to another, Improving Alignment in all yoga asana and practice how to precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.
When you understand alignment, you have the tools to make almost any yoga pose work for your body.
Building up balance and equilibrium. Focus on how to move into and in your balance poses slowly and consciously.