Duration: 60 minutes not heated
All Levels

Ease into your day with a gentle and mindful Slow Vinyasa Flow. This class links breath with movement in a slower, more deliberate pace, allowing you to explore each posture deeply while building strength, flexibility, and awareness. Perfect for beginners or those seeking a calmer, more grounded practice, Slow Vinyasa Flow is a wonderful way to cultivate balance and set a relaxed yet focused tone for your day.

Doors open 15 minutes before class. 🧘🏻‍♀️

About Your Instructor – Claudia
Claudia is an Italian former professional dancer with an extensive career in performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020.

During her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. Claudia shares, “Yoga was an important step before and after every performance. It taught me focus and how to use my breath efficiently, both on stage and in daily life.”

Claudia holds multiple certifications, including:
• 200-hour YTT
• Yin Yoga
• Mindfulness
• Teen & Kids Yoga
• Reiki Level 1-2
• Trauma Facilitation
• Pilates

Passionate about learning, Claudia continually expands her knowledge to bring fresh techniques to her classes. Her rich background in dance and sports also enables her to train athletes through yoga.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. Passionate about creating balanced, mindful experiences, she integrates her knowledge of yoga with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
🧘🏻‍♀️

Claudia is an Italian former professional dancer with a rich background in both performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga played a crucial role in enhancing her flexibility, strength, and stamina. Claudia shares, "Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life."

Claudia holds multiple certifications, including:
- 200-hour YTT
- Yin Yoga
- Mindfulness
- Teen & Kids Yoga
- Reiki Level 1-2
- Trauma Facilitation
- Pilates

She is constantly expanding her knowledge to integrate new techniques into her classes. Claudia also leverages her extensive dancing and sports background to train sports professionals through yoga.

90-Minute Hot Yoga: Our Signature Class

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.

Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

What Is KriyAsana Yoga?

When speaking of the basics of Yoga, one is likely talking about Hatha yoga, the most commonly practised school of the discipline. However, another ancient Yoga style is becoming increasingly popular today: 

Kriya Yoga is a Somatic Yoga.

Regular practice of Kriya Yoga can help individuals achieve inner peace and attain oneness with the cosmos.

Kriya Yoga is the Yoga of 'action' or 'awareness'.

This style of Yoga uses meditation techniques like pranayama, mantras, and mudras or spiritual hand gestures to stimulate mental and emotional growth.

The ultimate goal of this ancient practice is spiritual awakening.

The practice of Kriya Yoga includes the following:

• Meditation

• Mantra chanting

• Pranayama, or breathing exercises

• Asanas, or postures

• Mudras, or hand gestures

The Effects of Kriya Yoga

Kriya Yoga is more closely associated with the mind and the spirit than other forms of Yoga.

A great deal of research shows the positive effects of Kriya Yoga on the brain. Kriya Yoga is also said to help transform brain waves into more alert and calm states, enhancing awareness and relaxation. 

Studies have shown that the practice of Kriya Yoga helps the brain transition from alpha waves, responsible for alertness, into theta waves, which provide deep relaxation and allow us to access our subconscious mind.

Once individuals access their subconscious, they become more aware of their thoughts, emotions, behavioural patterns, etc.

The various techniques of Kriya Yoga help unify the mind, body, and spirit.

Regular practice of this discipline also furthers mastery over one’s thoughts.

Benefits of Kriya Yoga

Regular practice of Kriya Yoga has many benefits for the mind, body and soul of an individual, and these include:



1. Spiritual growth

Kriya Yoga energises the entire body – all its organs, tissues and cells. In a way, the body gets magnetised and energised to keep itself healthy. A healthy body is home to a healthy soul. By improving the home, Kriya Yoga also enhances the individual’s spiritual growth.

2. by improving the home controlling the mind

The body must first be calmed and quietened to control one’s mind. Kriya Yoga can help with this. Regular practice of Kriya Yoga calms the mind and makes it more efficient by increasing blood flow and oxygen supply.

3. Intellectual development

Kriya Yoga boosts circulation in the head and stimulates brain cells to work at their maximum potential, which helps in the intellectual development of an individual, improving memory recall and retention. 

4. Personality development

Practising Kriya Yoga also helps improve one’s personality. It makes the individual more aware of their negative traits and habits, allowing one to address them without being troubled.

5. Cleanses and unblocks the chakras

Kriya Yoga is known to cleanse and unblock the different chakras. This Yoga style can relieve routine problems like feeling tired and weary, lack of focus, etc.

Regularly practising Kriya Yoga can help one physically, mentally, emotionally, and spiritually. Kriya Yoga also helps unify one’s mind, body and soul, creating a profound sense of inner peace and tranquillity. When performed correctly and under the guidance of an experienced teacher, Kriya Yoga is a safe practice that anyone can do. 


What Is Kundalini Yoga & Is It Safe For Beginners?

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature,” Yogi Bhajan has said. “Like a snake, you will need to shed old skins to be more of who you are.”

The ultimate goal of Kundalini is to increase your self-awareness by silencing the mind & clearing the chakras so that your vital energy can flow freely.

"The practice of kundalini is filled with really challenging breath exercises coupled with asanas and meditation," 

"These are often practiced in repetition for a pretty lengthy period of time and move a lot of energy around in your body."

There's a reason why the practice has gained popularity only recently: The ancient teachings of Kundalini Yoga were kept secret for a very long time, only taught to royalty and nobility for thousands of years until Bhajan brought it to the West in the late 60's & began to teach it publicly.

What are the health benefits?

There are a lot of reasons why people choose to practice Kundalini—like its effect on both your physical and psychological well-being. Below are some of the most popular health benefits of Kundalini, including a faster metabolism, better mood, and lowered stress levels.


Builds strength

Because you hold each posture for an extended period of time (sometimes up to five minutes!), Kundalini Yoga is a great way to strengthen and tone your muscles. Some of the more intense breathing techniques—like Breath of Fire—can also build core strength, as you have to engage your abdominal muscles with each exhale

Enhances your memory and focus

According to research, Kundalini Yoga can impact cognitive functioning, boosting both your concentration and memory. Even the Alzheimer’s Research and Prevention Foundation recommends a Kundalini kriya for improving memory retention. 


How to practice.

A typical Kundalini Yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a Kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

Each Kriya—which is Sanskrit for “action”—pairs a physical pose with a breath or meditation. These poses can be anything you choose based on the part of your body that you want to focus on, like Bujangasana (cobra pose) for your spine or Virabadrasana (warrior pose) for your legs & glutes.

While different Kriyas use different breaths, one of the most popular breathing techniques is Breath of Fire, which consists of short, quick breaths (almost like a dog panting). To do Breath of Fire, seal your lips and breathe in and out of your nose at a rate of about two to three breaths per second. As you breathe, expel the air in powerful spurts to engage your core.

Chant & song are also key components of Kundalini Yoga. There are endless mantras and songs that you can recite during your practice but most classes start with the Adi Mantra, which means “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant you’ll hear in a Kundalini class is Sat Nam, which means “I am truth or truth is my identity.”

You can also expect a meditation-heavy class. Each set during Kundalini Yoga has different postures that involve movement, breathing techniques, mindfulness, and a mantra. Between postures, you’ll have a minute or two to relax and focus inward. After the entire set, there’s a relaxation followed by a meditation, then a mantra before class closes.

While anyone can practice Kundalini (unless you have a pre-existing medical condition, of course), this particular style of Yoga is especially good for people who are looking for a spiritual practice as much as they’re looking for a physical workout.

Kundalini Yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike.

Warm class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

Gentle Vinyasa:

What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.

What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.

Level:
Suitable for all, including pregnant women.

Join this class to find balance and serenity through mindful movement and breath.

About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.