Flow seamlessly with awareness as you move through a progressive sequence designed to build strength and stability. With a mindful pace and supportive guidance, Amina offers plenty of options for every practitioner; whether you’re stepping onto the mat for the first time or deepening an existing practice.

Set in a gently heated environment, this all-levels class is the perfect way to begin your yoga journey while cultivating both confidence and strength.

Guided by Amina, who completed her 200-hour Yoga Teacher Training at Hot Yoga Malta | Momos Yoga in 2025 and is now continuing her path through an internship at the studio.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

The 60 minutes sequence
🔥 26&2-inspired structure meets Vinyasa flow 🔥

This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.

Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.

✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

Hot Yoga 26:2

Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.



Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

60-minute sequence
🔥 Condensed 26&2 series 🔥

This 60-minute practice follows a set sequence of postures practiced in a heated studio. It’s a challenging yet accessible class designed for all levels, regardless of fitness, body type, or experience. The sequence builds strength, flexibility, and balance, while realigning the body and delivering a cardiovascular workout without stressing the joints.

✨ A focused, powerful practice — perfect for those who want the benefits of the full 90-minute Classical series in less time.

About Simona
Simona is the heart behind Hot Yoga Malta, founder of MomosYoga, and lead trainer for the Yoga Teacher Training program. With roots in contemporary dance, she brings a rich background in somatic practices and contact improvisation, and her teaching is deeply informed by mindfulness and movement research. She is a Yoga Alliance Certified Teacher (E-RYT 500, YACEP) and a certified Mindfulness Coach.

Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.