Monday, 12 January
19:00
HYM Certified Instructor
🔴Hot Water-Flow with Simona ★ ★ ★
Mosta
🔴Hot Water-Flow with Simona ★ ★ ★
12 January 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
10 spots available
Description
🌊 Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Tuesday, 13 January
18:30
HYM Certified Instructor
🔴Hot Strong Vinyasa with Martha (75’) ★ ★ ★
Mosta
🔴Hot Strong Vinyasa with Martha (75’) ★ ★ ★
13 January 2026 •
6:30 pm - 7:45 pm
Mosta
HYM Certified Instructor .
10 spots available
Description
75-Minute Heated class
Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.
This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.
Elevate your practice with this dynamic 75-minute Hot Vinyasa Flow, designed to invigorate your body and calm your mind. Set in a heated studio (32-35°C), this class focuses on creative, breath-centered sequences that build strength, flexibility, and inner balance.
This class blends foundational and intermediate postures, offering modifications and challenges to suit all levels. Flow through mindful movements, explore arm balances or inversions if you’re ready, and synchronize your breath with each pose. You’ll leave feeling empowered, refreshed, and connected.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Who it’s for:
• Students with some yoga experience seeking a longer, flowing class.
• Those looking for a balance between physical intensity and mindful relaxation.
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Wednesday, 14 January
18:30
HYM Certified Instructor
🔴 Hot Yoga Express (Signature)with Sophie ★★★
Mosta
🔴 Hot Yoga Express (Signature)with Sophie ★★★
14 January 2026 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
10 spots available
Description
The 60 minutes sequence
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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19:45
HYM Certified Instructor
Science of Stretch -YogaBody® with Simona★★★
Mosta
Science of Stretch -YogaBody® with Simona★★★
14 January 2026 •
7:45 pm - 8:45 pm
Mosta
HYM Certified Instructor .
10 spots available
Description
Science of Stretch
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels—whether you’re stiff, strong, or somewhere in between.
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels—whether you’re stiff, strong, or somewhere in between.
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Thursday, 15 January
07:30
HYM Certified Instructor
🔴 Hot Yoga Express (Signature)with Sophie ★★★
Mosta
🔴 Hot Yoga Express (Signature)with Sophie ★★★
15 January 2026 •
7:30 am - 8:30 am
Mosta
HYM Certified Instructor .
10 spots available
Description
The 60 minutes sequence
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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18:30
HYM Certified Instructor
🔴Hot Yoga Signature (90’) with Martha ★ ★ ★
🔴Hot Yoga Signature (90’) with Martha ★ ★ ★
15 January 2026 •
6:30 pm - 8:00 pm
HYM Certified Instructor .
15 spots available
Description
90-Minute Hot Yoga: Our Signature Class
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Friday, 16 January
11:00
HYM Certified Instructor
🔴Silent 26&2 (60’) with Simona ★ ★ ★
Mosta
You can book this class from 17 December 2025 12:00 am
🔴Silent 26&2 (60’) with Simona ★ ★ ★
16 January 2026 •
11:00 am - 12:00 pm
Mosta
HYM Certified Instructor .
Description
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Saturday, 17 January
08:30
HYM Certified Instructor
🔴Silent 26&2 (60’) with Simona ★ ★ ★
Mosta
You can book this class from 18 December 2025 12:00 am
🔴Silent 26&2 (60’) with Simona ★ ★ ★
17 January 2026 •
8:30 am - 9:30 am
Mosta
HYM Certified Instructor .
Description
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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10:00
HYM Certified Instructor
🔴Hot Vinyasa Strength & Mobility with Daniela ★ ★ ★
Mosta
You can book this class from 18 December 2025 12:00 am
🔴Hot Vinyasa Strength & Mobility with Daniela ★ ★ ★
17 January 2026 •
10:00 am - 11:00 am
Mosta
HYM Certified Instructor .
Description
60-minute sequence🔥
Hot Vinyasa Strength & Mobility is a dynamic yet accessible morning class practiced in a hot room, designed to gently energise the body while building strength, improving mobility, and supporting confident movement in the heat.
The class focuses on functional sequences, controlled transitions, and clear guidance, allowing movement and breath to work together in a steady, intentional practice. Options are offered throughout to support different levels, making the class suitable for those new to hot yoga while still engaging for regular practitioners.
This practice supports flexibility, joint stability, circulation, and overall fitness, helping you start the day feeling awake, grounded, and balanced.
You’ll leave feeling refreshed, centred, and ready to move into the day with clarity and strength.
Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.
Daniela is a certified yoga teacher who completed her 200-hour Yoga Teacher Training in Ashtanga and Vinyasa. With a background in dance and several years of personal practice, she brings strong body awareness, precision, and mindful movement into her classes.
Her teaching is grounded, clear, and supportive, with a focus on strength, mobility, and safe alignment. Daniela creates an inclusive environment where students can build confidence, stability, and resilience while moving with intention and ease.
Hot Vinyasa Strength & Mobility is a dynamic yet accessible morning class practiced in a hot room, designed to gently energise the body while building strength, improving mobility, and supporting confident movement in the heat.
The class focuses on functional sequences, controlled transitions, and clear guidance, allowing movement and breath to work together in a steady, intentional practice. Options are offered throughout to support different levels, making the class suitable for those new to hot yoga while still engaging for regular practitioners.
This practice supports flexibility, joint stability, circulation, and overall fitness, helping you start the day feeling awake, grounded, and balanced.
You’ll leave feeling refreshed, centred, and ready to move into the day with clarity and strength.
Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.
Daniela is a certified yoga teacher who completed her 200-hour Yoga Teacher Training in Ashtanga and Vinyasa. With a background in dance and several years of personal practice, she brings strong body awareness, precision, and mindful movement into her classes.
Her teaching is grounded, clear, and supportive, with a focus on strength, mobility, and safe alignment. Daniela creates an inclusive environment where students can build confidence, stability, and resilience while moving with intention and ease.
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11:30
HYM Certified Instructor
Flowing Beats – Inside Flow® with Simona ★★
Mosta
You can book this class from 18 December 2025 12:00 am
Flowing Beats – Inside Flow® with Simona ★★
17 January 2026 •
11:30 am - 12:30 pm
Mosta
HYM Certified Instructor .
Description
Flowing Beats – Inside Flow®
Train Hard. Flow Smart. Move with Meaning.
A Creative Vinyasa Style Like No Other!
60 min
Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.
Not Just a Workout — A Movement Experience.
Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.
You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.
Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony
This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.
When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.
**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.
Train Hard. Flow Smart. Move with Meaning.
A Creative Vinyasa Style Like No Other!
60 min
Experience the magic of Inside Flow®, a revolutionary vinyasa-based style that is choreographed perfectly to music — and only at Momos Hot Yoga Malta, the exclusive studio offering Inside Flow® classes in Malta.
Not Just a Workout — A Movement Experience.
Join us for a dynamic and invigorating class that blends the fluid movements of yoga with the rhythmic beats of uplifting music. Conducted exclusively by certified Inside Flow® teachers, this class ensures an authentic, inspiring journey into mindful movement.
You’ll move through a dynamic sequence of yoga poses, synchronized precisely with a specific song, focusing on functional breathing, rhythm, pace, and unity of breath, body, and music. Emphasis is placed on connecting each breath with movement, finding your own natural flow, and embodying the energy of the music.
Benefits:
• Enhances flexibility, strength, and balance
• Cultivates mindfulness and relieves stress
• Boosts energy levels and uplifts mood
• Inspires a profound sense of flow and harmony
This unique way of practicing yoga goes beyond traditional vinyasa styles. We move with the music, embodying the song itself — creating a flow state where breath, movement, and sound unite effortlessly. Unlike other practices that treat music as a distraction, Inside Flow® uses music as a sacred tool to deepen your awareness, connect to your inner soul, and transcend language barriers.
When music, breath, and movement come together, your practice becomes an expression from the heart — clear, powerful, and deeply present.
**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.
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Sunday, 18 January
09:00
HYM Certified Instructor
🔴Hot Yoga 26&2 (90’) with Simona ★ ★ ★
You can book this class from 19 December 2025 12:00 am
🔴Hot Yoga 26&2 (90’) with Simona ★ ★ ★
18 January 2026 •
9:00 am - 10:30 am
HYM Certified Instructor .
Description
Hot Yoga 26:2
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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