🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔴 Vinyasa Foundations ★★ (Yasmine)

A progressive Vinyasa practice designed to build strength, confidence, and flow — step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels — while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

⸻

🔴 60-Minute Heated Class
All Levels

⸻

Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh twist.

Anna
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher.

With a background in lyrical dance and a strong foundation in fitness and endurance training, she brings fluidity, control, and mindful strength into her classes.

Her teaching focuses on stability, awareness, and sustainable progression; creating a calm and supportive environment where students can move with confidence and ease.

Alongside her work in Human Resources, Anna understands the physical and mental demands of modern life, and guides students to slow down, reconnect, and build lasting strength.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed

🔴 Signature (90’) ★★★

Our signature 90-minute practice — structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

⸻

🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

⸻

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔴 Slow & Steady ★★ (Anna)

A slower-paced hot yoga class designed to build strength, stability, and awareness with time to move, feel, and understand each posture.

This practice focuses on controlled, mindful movement, allowing you to explore balance, alignment, and breath without rushing.

Expect a steady rhythm, supportive guidance, and the space to build confidence at your own pace, while still working deeply in the heat.

✨ Expect to:
• Build strength and stability
• Improve balance and coordination
• Develop awareness and control
• Move with calm, focus, and clarity

Grounding. Steady. Accessible.
A perfect class to slow down, reconnect, and build a solid foundation.

⸻

🔴 60-Minute Heated Class
All Levels

⸻

Anna
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher.

With a background in lyrical dance and a strong foundation in fitness and endurance training, she brings fluidity, control, and mindful strength into her classes.

Her teaching focuses on stability, awareness, and sustainable progression; creating a calm and supportive environment where students can move with confidence and ease.

Alongside her work in Human Resources, Anna understands the physical and mental demands of modern life, and guides students to slow down, reconnect, and build lasting strength.

🔴 Signature (90’) ★★★ (Simona)

Our signature 90-minute practice — structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

⸻

🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

⸻

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

Simona is the founder of Momos Hot Yoga Malta and the lead trainer for Yoga Teacher Training.

With a background in contemporary dance, she brings a deep understanding of movement, combining somatic work, breath, and structure through years of research in body awareness and contact improvisation.

As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500, YACEP), Simona is known for creating powerful yet accessible practices that build strength, flexibility, and mental focus.

Her teaching blends precision, flow, and presence — guiding students to move with awareness, challenge their limits, and reconnect with their body in a meaningful way.