Monday, 11 May
17:45
HYM Certified Instructor
🔴Silent 26&2 (60’) with Simona ★ ★ ★
Mosta
You can book this class from 11 April 2026 12:00 am
🔴Silent 26&2 (60’) with Simona ★ ★ ★
11 May 2026 •
5:45 pm - 6:45 pm
Mosta
HYM Certified Instructor .
Description
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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19:00
HYM Certified Instructor
🔴Hot Water-Flow with Simona ★ ★ ★
Mosta
You can book this class from 11 April 2026 12:00 am
🔴Hot Water-Flow with Simona ★ ★ ★
11 May 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
Description
🌊 Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Tuesday, 12 May
19:00
HYM Certified Instructor
🔴Hot Vinyasa (All Levels) with Yasmine ★ ★ ★
Mosta
You can book this class from 12 April 2026 12:00 am
🔴Hot Vinyasa (All Levels) with Yasmine ★ ★ ★
12 May 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
Description
60-Minute Heated class
Hot Vinyasa (All Levels)
A dynamic, heat-building flow designed to strengthen the body and awaken the mind.
This progressive Vinyasa class warms you up gradually, then evolves step by step into stronger, more challenging postures, allowing each movement to prepare you for the next.
Expect continuous, mindful transitions, creative sequencing, and the support of heat to deepen mobility, build strength, and improve focus. Options are always offered, making the class accessible to all levels — from beginners to experienced practitioners — while still offering intensity for those who want to explore their edge.
Strong. Fluid. Energising.
Move, breathe, and flow with purpose in the heat.
Yasmine
Yoga Alliance Certified Teacher (RYT-200).
Yasmine brings over 15 years of teaching experience with foundations in Ashtanga and Vinyasa, blending structured sequencing with breath-led movement. She creates classes that are strong, accessible, and supportive, guiding students of all levels to connect with strength, calm, and confidence on the mat.
Hot Vinyasa (All Levels)
A dynamic, heat-building flow designed to strengthen the body and awaken the mind.
This progressive Vinyasa class warms you up gradually, then evolves step by step into stronger, more challenging postures, allowing each movement to prepare you for the next.
Expect continuous, mindful transitions, creative sequencing, and the support of heat to deepen mobility, build strength, and improve focus. Options are always offered, making the class accessible to all levels — from beginners to experienced practitioners — while still offering intensity for those who want to explore their edge.
Strong. Fluid. Energising.
Move, breathe, and flow with purpose in the heat.
Yasmine
Yoga Alliance Certified Teacher (RYT-200).
Yasmine brings over 15 years of teaching experience with foundations in Ashtanga and Vinyasa, blending structured sequencing with breath-led movement. She creates classes that are strong, accessible, and supportive, guiding students of all levels to connect with strength, calm, and confidence on the mat.
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Wednesday, 13 May
18:30
HYM Certified Instructor
🔴 Hot Yoga Express (Signature)with Sophie ★★
Mosta
You can book this class from 13 April 2026 12:00 am
🔴 Hot Yoga Express (Signature)with Sophie ★★
13 May 2026 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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19:45
HYM Certified Instructor
Science of Stretch -YogaBody® with Simona★★★
Mosta
You can book this class from 13 April 2026 12:00 am
Science of Stretch -YogaBody® with Simona★★★
13 May 2026 •
7:45 pm - 8:45 pm
Mosta
HYM Certified Instructor .
Description
Science of Stretch
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels—whether you’re stiff, strong, or somewhere in between.
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels—whether you’re stiff, strong, or somewhere in between.
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Thursday, 14 May
07:30
HYM Certified Instructor
🔴 Hot Yoga Express (Signature)with Sophie ★★
Mosta
You can book this class from 14 April 2026 12:00 am
🔴 Hot Yoga Express (Signature)with Sophie ★★
14 May 2026 •
7:30 am - 8:30 am
Mosta
HYM Certified Instructor .
Description
The 60 minutes sequence
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
🔥 26&2-inspired structure meets Vinyasa flow 🔥
This class is a dynamic fusion of the classical Hot Yoga sequence with energizing Vinyasa flow, practiced in a heated room. This class blends the grounding, therapeutic benefits of our Signature Sequence, 26&2 with the freedom and rhythm of Vinyasa, all set to music.
Expect a slower pace than traditional Bikram Express, making it more accessible for beginners while still offering a powerful, sweat-inducing practice. You’ll build strength, improve flexibility, and release stress, all while moving with breath and flow.
✨ Perfect for both curious first-timers and regular hot yoga lovers looking for a fresh, musical twist.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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18:30
HYM Certified Instructor
🔴Hot Yoga Signature (90’) with Martha ★ ★ ★
You can book this class from 14 April 2026 12:00 am
🔴Hot Yoga Signature (90’) with Martha ★ ★ ★
14 May 2026 •
6:30 pm - 8:00 pm
HYM Certified Instructor .
Description
90-Minute Hot Yoga: Our Signature Class
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Friday, 15 May
11:30
HYM Certified Instructor
🔴Silent 26&2 (60’) with Simona ★ ★ ★
Mosta
You can book this class from 15 April 2026 12:00 am
🔴Silent 26&2 (60’) with Simona ★ ★ ★
15 May 2026 •
11:30 am - 12:30 pm
Mosta
HYM Certified Instructor .
Description
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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Saturday, 16 May
08:30
HYM Certified Instructor
🔴 Hot Yoga – Slow & Steady with Olivia ★★
Mosta
You can book this class from 16 April 2026 12:00 am
🔴 Hot Yoga – Slow & Steady with Olivia ★★
16 May 2026 •
8:30 am - 9:30 am
Mosta
HYM Certified Instructor .
Description
🔥 A 60-minute heated class
Hot Yoga – Slow & Steady (Open Level)
A 60-minute heated class focused on mindful, steady movement with time to explore postures, balance, and strength. The practice is slower paced and accessible to all levels, offering space to build stability, awareness, and confidence. Expect a grounding yet energising experience, with moments of balance and a calming final relaxation to leave you centred and refreshed.
Olivia is a yoga instructor based in Malta, with a background in aerobics and movement. Certified as a yoga teacher in 2021, she brings strength, fluidity, and mindful awareness into her classes. Olivia is also a Pilates Reformer instructor and is currently completing her Pilates Mat certification. Her teaching focuses on accessible, balanced practices that support both body and mind.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Hot Yoga – Slow & Steady (Open Level)
A 60-minute heated class focused on mindful, steady movement with time to explore postures, balance, and strength. The practice is slower paced and accessible to all levels, offering space to build stability, awareness, and confidence. Expect a grounding yet energising experience, with moments of balance and a calming final relaxation to leave you centred and refreshed.
Olivia is a yoga instructor based in Malta, with a background in aerobics and movement. Certified as a yoga teacher in 2021, she brings strength, fluidity, and mindful awareness into her classes. Olivia is also a Pilates Reformer instructor and is currently completing her Pilates Mat certification. Her teaching focuses on accessible, balanced practices that support both body and mind.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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09:30
ASHTANGA FOUNDATIONS Workshop
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10:00
HYM Certified Instructor
🔴Hot Vinyasa Flow with Amina ★ ★ Cancelled
Mosta
You can book this class from 16 April 2026 12:00 am
🔴Hot Vinyasa Flow with Amina ★ ★ Cancelled
16 May 2026 •
10:00 am - 11:00 am
Mosta
HYM Certified Instructor .
Description
Flow seamlessly with awareness as you move through a progressive sequence designed to build strength and stability. With a mindful pace and supportive guidance, Amina offers plenty of options for every practitioner; whether you’re stepping onto the mat for the first time or deepening an existing practice.
Set in a gently heated environment, this all-levels class is the perfect way to begin your yoga journey while cultivating both confidence and strength.
Amina completed her 200-hour Hot Yoga Teacher Training at Momo's HotYogaMalta in 2025.
She also holds certifications in Trauma-Sensitive Yoga (TCTSY), as well as breathwork, meditation, and Yin Yoga. After a three-month internship at Momo's HotYogaMalta, she became a teacher at the studio in an ongoing capacity.
Set in a gently heated environment, this all-levels class is the perfect way to begin your yoga journey while cultivating both confidence and strength.
Amina completed her 200-hour Hot Yoga Teacher Training at Momo's HotYogaMalta in 2025.
She also holds certifications in Trauma-Sensitive Yoga (TCTSY), as well as breathwork, meditation, and Yin Yoga. After a three-month internship at Momo's HotYogaMalta, she became a teacher at the studio in an ongoing capacity.
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16:00
HYM Certified Instructor
🔴Hot Yoga Signature (90’) with Simona ★ ★ ★ Cancelled
You can book this class from 16 April 2026 12:00 am
🔴Hot Yoga Signature (90’) with Simona ★ ★ ★ Cancelled
16 May 2026 •
4:00 pm - 5:30 pm
HYM Certified Instructor .
Description
90-Minute Hot Yoga: Our Signature Class
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.
• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.
Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.
Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.
Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.
Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.
Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.
Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.
This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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Sunday, 17 May
09:00
HYM Certified Instructor
🔴Hot Yoga 26&2 (90’) with Simona ★ ★ ★
You can book this class from 17 April 2026 12:00 am
🔴Hot Yoga 26&2 (90’) with Simona ★ ★ ★
17 May 2026 •
9:00 am - 10:30 am
HYM Certified Instructor .
Description
Hot Yoga 26:2
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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11:30
HYM Certified Instructor
ASHTANGA FOUNDATIONS Workshop Day 2
Mosta
You can book this class from 17 April 2026 12:00 am
ASHTANGA FOUNDATIONS Workshop Day 2
17 May 2026 •
11:30 am - 4:00 pm
Mosta
HYM Certified Instructor .
Description
Internal Architecture & Intelligent Practice
With Guest Teacher
Stefano Peschiulli (Valencia, Spain)
2-Day Immersive Study
Breath • Bandha • Alignment
📅 Saturday 16 May 2026 (09:30–15:00)
📅 Sunday 17 May 2026 (11:30–16:00)
📍 Momos Hot Yoga Malta – Non-Heated Studio
With Stefano Peschiulli
Limited to 15 participants.
⸻
A Two-Day Immersive Study of Structure, Breath & Sustainable Practice
This workshop explores the foundations of Ashtanga Yoga through disciplined structure, intelligent alignment, and refined internal awareness.
Rather than focusing on speed or performance, the emphasis is on understanding how breath, bandha, and drishti (Tristana) create internal architecture — supporting strength, stability, and long-term sustainability in practice.
The approach is structured yet accessible, offering clarity for practitioners who wish to deepen their understanding of movement and cultivate a grounded, sustainable self-practice.
⸻
SATURDAY – Internal Architecture & Standing Foundations
• Introduction to Ashtanga lineage
• Led Class practice with refinements
• Understanding Tristana: breath, bandha & drishti
• Pelvic alignment and internal support
• Intelligent vinyasa: breath–movement synchronization
• Detailed breakdown of standing postures
• Hip mechanics & common compensation patterns
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
⸻
SUNDAY – Integration, Seated Work & Practice Insight
• Mysore-style guided practice with refinements
• Maintaining the internal thread of breath
• Seated posture foundations & intelligent adaptations
• Safe and sustainable backbend preparation
• Practical application of selected Yoga Sutras
• Integration & Q&A
⸻
Who Is This For?
• Dedicated practitioners wishing to deepen their understanding
• Hot yoga students curious about structured Ashtanga practice
• Teachers and teachers-in-training
• Anyone seeking discipline with clarity rather than performance
No extreme flexibility is required. Commitment and curiosity are enough.
⸻
About Stefano Peschiulli
Stefano Peschiulli is a spiritual seeker and former professional ballet dancer who discovered Ashtanga Yoga and was profoundly transformed by its discipline and depth.
He began his Ashtanga training with Vairagya Ranko (Level II Authorized Teacher and direct disciple of Sharath Jois) before traveling to India — between Rishikesh and Mysore — to deepen both his practice and his study of yoga philosophy. He had the privilege of studying directly with Paramaguru Sharath Jois at the Sharath Yoga Centre (SYC), and since 2020 has continued his philosophical studies under Swami Tadatmananda Saraswati.
With over 2,500 hours of training and more than ten years of teaching experience, Stefano has served as a Lead Teacher in multiple teacher training programs, specializing in Ashtanga, alignment, and philosophy. He is also a certified GYROTONIC® Method instructor and teacher trainer, integrating structural precision and movement intelligence into his approach.
In 2023, he founded Yogābhyāsa, a Spiritual Research Center dedicated to practice, study, and self-inquiry. His teaching weaves together traditional Ashtanga method, the Yoga Sūtras of Patañjali, and non-dual teachings of Advaita Vedānta — offering a path that supports both physical clarity and inner understanding.
⸻
PRICING
Full Weekend
Early Bird €135 (until 4 April 2026)
Regular €160
Early Bird rate applies to bookings (full payment or deposit) completed by 4 April 2026.
One Day Option
Saturday €85
Sunday €85
A €50 non-refundable deposit secures your spot (applicable to all options).
Remaining balance due by 2 May 2026.
⸻
Payment & Cancellation Policy
Booking is confirmed upon payment (full payment or €50 deposit).
As this workshop involves international travel and advance organisational costs, all bookings are considered final.
If you are unable to attend, your spot may be transferred to another person (subject to studio approval).
In the unlikely event that the workshop is cancelled by the studio, all payments will be fully refunded.
⸻
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
⸻
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
Frequently Asked Questions
Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any consistent yoga practice.
Is the workshop heated?
No. The studio will be non-heated for this event.
Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response.
⸻
“Discipline is not restriction — it is the structure that allows freedom to emerge.”
With Guest Teacher
Stefano Peschiulli (Valencia, Spain)
2-Day Immersive Study
Breath • Bandha • Alignment
📅 Saturday 16 May 2026 (09:30–15:00)
📅 Sunday 17 May 2026 (11:30–16:00)
📍 Momos Hot Yoga Malta – Non-Heated Studio
With Stefano Peschiulli
Limited to 15 participants.
⸻
A Two-Day Immersive Study of Structure, Breath & Sustainable Practice
This workshop explores the foundations of Ashtanga Yoga through disciplined structure, intelligent alignment, and refined internal awareness.
Rather than focusing on speed or performance, the emphasis is on understanding how breath, bandha, and drishti (Tristana) create internal architecture — supporting strength, stability, and long-term sustainability in practice.
The approach is structured yet accessible, offering clarity for practitioners who wish to deepen their understanding of movement and cultivate a grounded, sustainable self-practice.
⸻
SATURDAY – Internal Architecture & Standing Foundations
• Introduction to Ashtanga lineage
• Led Class practice with refinements
• Understanding Tristana: breath, bandha & drishti
• Pelvic alignment and internal support
• Intelligent vinyasa: breath–movement synchronization
• Detailed breakdown of standing postures
• Hip mechanics & common compensation patterns
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
⸻
SUNDAY – Integration, Seated Work & Practice Insight
• Mysore-style guided practice with refinements
• Maintaining the internal thread of breath
• Seated posture foundations & intelligent adaptations
• Safe and sustainable backbend preparation
• Practical application of selected Yoga Sutras
• Integration & Q&A
⸻
Who Is This For?
• Dedicated practitioners wishing to deepen their understanding
• Hot yoga students curious about structured Ashtanga practice
• Teachers and teachers-in-training
• Anyone seeking discipline with clarity rather than performance
No extreme flexibility is required. Commitment and curiosity are enough.
⸻
About Stefano Peschiulli
Stefano Peschiulli is a spiritual seeker and former professional ballet dancer who discovered Ashtanga Yoga and was profoundly transformed by its discipline and depth.
He began his Ashtanga training with Vairagya Ranko (Level II Authorized Teacher and direct disciple of Sharath Jois) before traveling to India — between Rishikesh and Mysore — to deepen both his practice and his study of yoga philosophy. He had the privilege of studying directly with Paramaguru Sharath Jois at the Sharath Yoga Centre (SYC), and since 2020 has continued his philosophical studies under Swami Tadatmananda Saraswati.
With over 2,500 hours of training and more than ten years of teaching experience, Stefano has served as a Lead Teacher in multiple teacher training programs, specializing in Ashtanga, alignment, and philosophy. He is also a certified GYROTONIC® Method instructor and teacher trainer, integrating structural precision and movement intelligence into his approach.
In 2023, he founded Yogābhyāsa, a Spiritual Research Center dedicated to practice, study, and self-inquiry. His teaching weaves together traditional Ashtanga method, the Yoga Sūtras of Patañjali, and non-dual teachings of Advaita Vedānta — offering a path that supports both physical clarity and inner understanding.
⸻
PRICING
Full Weekend
Early Bird €135 (until 4 April 2026)
Regular €160
Early Bird rate applies to bookings (full payment or deposit) completed by 4 April 2026.
One Day Option
Saturday €85
Sunday €85
A €50 non-refundable deposit secures your spot (applicable to all options).
Remaining balance due by 2 May 2026.
⸻
Payment & Cancellation Policy
Booking is confirmed upon payment (full payment or €50 deposit).
As this workshop involves international travel and advance organisational costs, all bookings are considered final.
If you are unable to attend, your spot may be transferred to another person (subject to studio approval).
In the unlikely event that the workshop is cancelled by the studio, all payments will be fully refunded.
⸻
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
⸻
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
Frequently Asked Questions
Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any consistent yoga practice.
Is the workshop heated?
No. The studio will be non-heated for this event.
Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response.
⸻
“Discipline is not restriction — it is the structure that allows freedom to emerge.”
Share this class
Add to calendar