Monday, 11 May
17:45
HYM Certified Instructor
🔴 Silent 26&2 ★★★
Mosta
🔴 Silent 26&2 ★★★
11 May 2026 •
5:45 pm - 6:45 pm
Mosta
HYM Certified Instructor .
Description
🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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19:00
HYM Certified Instructor
🔴 Water Flow – Signature Class ★★★
Mosta
🔴 Water Flow – Signature Class ★★★
11 May 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
Description
Water Flow – Signature Class ★★★ (Simona)
A 60-minute heated Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.
This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.
Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.
✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention
Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.
⸻
🔴 60-Minute Heated Class
Intermediate ★★★
⸻
Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.
A 60-minute heated Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.
This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.
Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.
✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention
Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.
⸻
🔴 60-Minute Heated Class
Intermediate ★★★
⸻
Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.
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Tuesday, 12 May
17:45
HYM Certified Instructor
🔵Science of Stretch – Deep Release ★★ Cancelled
Mosta
🔵Science of Stretch – Deep Release ★★ Cancelled
12 May 2026 •
5:45 pm - 6:45 pm
Mosta
HYM Certified Instructor .
Description
🔵Science of Stretch – Deep Release (Simona) ★★
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed
Share this class
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19:00
HYM Certified Instructor
🔴 Vinyasa Foundations ★★ Cancelled
Mosta
🔴 Vinyasa Foundations ★★ Cancelled
12 May 2026 •
7:00 pm - 8:00 pm
Mosta
HYM Certified Instructor .
Description
🔴 Vinyasa Foundations ★★ (Yasmine)
A progressive Vinyasa practice designed to build strength, confidence, and flow — step by step.
This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.
Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.
Options are always offered, making the class accessible to all levels — while still giving more experienced students space to explore and grow.
✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath
Strong. Fluid. Accessible.
Move with clarity and build your practice over time.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Yasmine
Yoga Alliance Certified Teacher (RYT-200)
With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.
A progressive Vinyasa practice designed to build strength, confidence, and flow — step by step.
This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.
Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.
Options are always offered, making the class accessible to all levels — while still giving more experienced students space to explore and grow.
✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath
Strong. Fluid. Accessible.
Move with clarity and build your practice over time.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Yasmine
Yoga Alliance Certified Teacher (RYT-200)
With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.
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Wednesday, 13 May
18:30
HYM Certified Instructor
🔴 Signature (60’) ★★
Mosta
🔴 Signature (60’) ★★
13 May 2026 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
Description
🔴 Signature (60’) ★★ (Sophie)
A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.
This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.
The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.
Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.
🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.
This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.
The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.
Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.
🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
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19:45
HYM Certified Instructor
🔵Science of Stretch – Deep Release ★★
Mosta
🔵Science of Stretch – Deep Release ★★
13 May 2026 •
7:45 pm - 8:45 pm
Mosta
HYM Certified Instructor .
Description
🔵Science of Stretch – Deep Release (Simona) ★★
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed
Targeted Flexibility and Nervous System Release
Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.
Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits
The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.
Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed
Share this class
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Thursday, 14 May
18:30
HYM Certified Instructor
🔴 Signature (90’) ★★★
🔴 Signature (90’) ★★★
14 May 2026 •
6:30 pm - 8:00 pm
HYM Certified Instructor .
8 spots available
Description
🔴 Signature (90’) ★★★ (Martha)
Our signature 90-minute practice — structured, powerful, and deeply transformative.
Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.
The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.
Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.
✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control
Structured. Grounding. Transformational.
A complete practice that evolves with you.
⸻
🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.
⸻
About Martha
Martha completed her 200-hour hot yoga training in 2018 and has since expanded her expertise with certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga.
With a background in psychology and addiction studies, her teaching bridges physical practice with deeper awareness, supporting both strength and inner balance.
Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.
Our signature 90-minute practice — structured, powerful, and deeply transformative.
Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.
The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.
Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.
✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control
Structured. Grounding. Transformational.
A complete practice that evolves with you.
⸻
🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.
⸻
About Martha
Martha completed her 200-hour hot yoga training in 2018 and has since expanded her expertise with certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga.
With a background in psychology and addiction studies, her teaching bridges physical practice with deeper awareness, supporting both strength and inner balance.
Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.
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Friday, 15 May
11:30
HYM Certified Instructor
🔴Silent 26&2 (60’)★ ★ ★
Mosta
🔴Silent 26&2 (60’)★ ★ ★
15 May 2026 •
11:30 am - 12:30 pm
Mosta
HYM Certified Instructor .
15 spots available
Description
🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.
Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.
No dialogue. No distractions.
Just you, the heat, and your breath.
This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.
🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence
Bring your water, towel, and an open mind.
Let silence be your teacher.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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18:30
HYM Certified Instructor
🔥 FREE Continuum Hot Yoga Class 🔥
Mosta
🔥 FREE Continuum Hot Yoga Class 🔥
15 May 2026 •
6:30 pm - 7:30 pm
Mosta
HYM Certified Instructor .
8 spots available
Description
Join us for a special community hot yoga class guided collaboratively by three teachers from our Continuum program; a space where YTT graduates continue practicing, evolving, and deepening their teaching experience within the studio community.
This class offers a glimpse into the ongoing journey of learning, connection, and shared growth that continues beyond teacher training.
Open to our community.
Limited spots available
This class offers a glimpse into the ongoing journey of learning, connection, and shared growth that continues beyond teacher training.
Open to our community.
Limited spots available
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Saturday, 16 May
08:30
HYM Certified Instructor
🔴 Slow & Steady ★★ Cancelled
Mosta
🔴 Slow & Steady ★★ Cancelled
16 May 2026 •
8:30 am - 9:30 am
Mosta
HYM Certified Instructor .
Description
🔴 Slow & Steady ★★ (Anna)
A slower-paced hot yoga class designed to build strength, stability, and awareness with time to move, feel, and understand each posture.
This practice focuses on controlled, mindful movement, allowing you to explore balance, alignment, and breath without rushing.
Expect a steady rhythm, supportive guidance, and the space to build confidence at your own pace, while still working deeply in the heat.
✨ Expect to:
• Build strength and stability
• Improve balance and coordination
• Develop awareness and control
• Move with calm, focus, and clarity
Grounding. Steady. Accessible.
A perfect class to slow down, reconnect, and build a solid foundation.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Anna
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher.
With a background in lyrical dance and a strong foundation in fitness and endurance training, she brings fluidity, control, and mindful strength into her classes.
Her teaching focuses on stability, awareness, and sustainable progression; creating a calm and supportive environment where students can move with confidence and ease.
Alongside her work in Human Resources, Anna understands the physical and mental demands of modern life, and guides students to slow down, reconnect, and build lasting strength.
A slower-paced hot yoga class designed to build strength, stability, and awareness with time to move, feel, and understand each posture.
This practice focuses on controlled, mindful movement, allowing you to explore balance, alignment, and breath without rushing.
Expect a steady rhythm, supportive guidance, and the space to build confidence at your own pace, while still working deeply in the heat.
✨ Expect to:
• Build strength and stability
• Improve balance and coordination
• Develop awareness and control
• Move with calm, focus, and clarity
Grounding. Steady. Accessible.
A perfect class to slow down, reconnect, and build a solid foundation.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Anna
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher.
With a background in lyrical dance and a strong foundation in fitness and endurance training, she brings fluidity, control, and mindful strength into her classes.
Her teaching focuses on stability, awareness, and sustainable progression; creating a calm and supportive environment where students can move with confidence and ease.
Alongside her work in Human Resources, Anna understands the physical and mental demands of modern life, and guides students to slow down, reconnect, and build lasting strength.
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09:30
ASHTANGA FOUNDATIONS Workshop
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10:00
HYM Certified Instructor
🔴 Vinyasa Flow ★★ Cancelled
Mosta
🔴 Vinyasa Flow ★★ Cancelled
16 May 2026 •
10:00 am - 11:00 am
Mosta
HYM Certified Instructor .
Description
🔴 Vinyasa Flow ★★ (Amina)
A guided Vinyasa practice designed to build strength, stability, and confidence — one step at a time.
This class follows a progressive sequence that helps you move with awareness, develop control, and understand each transition without rushing.
Expect a supportive pace, clear guidance, and options throughout, making the class accessible whether you are new to yoga or building consistency in your practice.
✨ Expect to:
• Build strength and stability
• Improve coordination and flow
• Develop confidence in movement
• Stay present and connected to breath
Steady. Supportive. Empowering.
A perfect class to begin or grow your practice in a structured, welcoming environment.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Amina
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025)
Amina combines her hot yoga training with additional certifications in Trauma-Sensitive Yoga, breathwork, meditation, and Yin Yoga.
Her teaching creates a safe, supportive space where students can move with confidence, build awareness, and feel grounded in their practice.
⸻
Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.
A guided Vinyasa practice designed to build strength, stability, and confidence — one step at a time.
This class follows a progressive sequence that helps you move with awareness, develop control, and understand each transition without rushing.
Expect a supportive pace, clear guidance, and options throughout, making the class accessible whether you are new to yoga or building consistency in your practice.
✨ Expect to:
• Build strength and stability
• Improve coordination and flow
• Develop confidence in movement
• Stay present and connected to breath
Steady. Supportive. Empowering.
A perfect class to begin or grow your practice in a structured, welcoming environment.
⸻
🔴 60-Minute Heated Class
All Levels
⸻
Amina
Certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025)
Amina combines her hot yoga training with additional certifications in Trauma-Sensitive Yoga, breathwork, meditation, and Yin Yoga.
Her teaching creates a safe, supportive space where students can move with confidence, build awareness, and feel grounded in their practice.
⸻
Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.
Share this class
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16:00
HYM Certified Instructor
🔴26&2 (90’) ★ ★ ★ Cancelled
🔴26&2 (90’) ★ ★ ★ Cancelled
16 May 2026 •
4:00 pm - 5:30 pm
HYM Certified Instructor .
Description
🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Simona)
A structured sequence of 26 postures and 2 breathing exercises practiced in a heated room.
This class develops strength, flexibility, balance, and mental focus through repetition and precision. Each posture builds on the previous one, allowing the body to open progressively and safely over time.
Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.
At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.
⸻
Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.
If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.
Late entry is not permitted once the class has started.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
A structured sequence of 26 postures and 2 breathing exercises practiced in a heated room.
This class develops strength, flexibility, balance, and mental focus through repetition and precision. Each posture builds on the previous one, allowing the body to open progressively and safely over time.
Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.
At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.
⸻
Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.
If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.
Late entry is not permitted once the class has started.
Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.
With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.
She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.
Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.
A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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Sunday, 17 May
09:00
HYM Certified Instructor
🔴26&2 (90’) ★ ★ ★
🔴26&2 (90’) ★ ★ ★
17 May 2026 •
9:00 am - 10:30 am
HYM Certified Instructor .
16 spots available
Description
🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Jumpei)
A structured and disciplined sequence of 26 postures and 2 breathing exercises practiced in a heated room.
This class is designed to build strength, flexibility, and mental focus through repetition and precision. Each posture is approached with awareness, allowing the body to open progressively over time.
Suitable for both beginners and experienced practitioners, the practice encourages consistency, patience, and self-observation.
At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.
Doors open 15 minutes before class.
Please arrive early to allow time to settle in and prepare for practice.
If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.
Late entry is not permitted once the class has started.
__________
Jumpei is originally from Japan and comes from a professional background in dance and choreography.
Through his passion for movement and body awareness, he explored various bodywork practices including Pilates, Reiki, and Chinese massage.
He discovered hot yoga in 2011 and has been practicing consistently in both Japan and Australia, developing a deep connection with the discipline over the years.
After moving to Malta, he completed his Hot Yoga Teacher Training with Hot Yoga Malta – Momos Hot Yoga Malta, and has been part of the studio environment since 2022, following an initial period of internship and practice.
His teaching is rooted in focus, precision, and dedication to the Bikram 26&2 sequence, bringing a disciplined and attentive approach to the practice.
A structured and disciplined sequence of 26 postures and 2 breathing exercises practiced in a heated room.
This class is designed to build strength, flexibility, and mental focus through repetition and precision. Each posture is approached with awareness, allowing the body to open progressively over time.
Suitable for both beginners and experienced practitioners, the practice encourages consistency, patience, and self-observation.
At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.
Doors open 15 minutes before class.
Please arrive early to allow time to settle in and prepare for practice.
If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.
Late entry is not permitted once the class has started.
__________
Jumpei is originally from Japan and comes from a professional background in dance and choreography.
Through his passion for movement and body awareness, he explored various bodywork practices including Pilates, Reiki, and Chinese massage.
He discovered hot yoga in 2011 and has been practicing consistently in both Japan and Australia, developing a deep connection with the discipline over the years.
After moving to Malta, he completed his Hot Yoga Teacher Training with Hot Yoga Malta – Momos Hot Yoga Malta, and has been part of the studio environment since 2022, following an initial period of internship and practice.
His teaching is rooted in focus, precision, and dedication to the Bikram 26&2 sequence, bringing a disciplined and attentive approach to the practice.
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11:30
HYM Certified Instructor
ASHTANGA FOUNDATIONS Workshop Day 2
Mosta
ASHTANGA FOUNDATIONS Workshop Day 2
17 May 2026 •
11:30 am - 4:00 pm
Mosta
HYM Certified Instructor .
6 spots available
Description
Internal Architecture & Intelligent Practice
With Guest Teacher
Stefano Peschiulli (Valencia, Spain)
2-Day Immersive Study
Breath • Bandha • Alignment
📅 Saturday 16 May 2026 (09:30–15:00)
📅 Sunday 17 May 2026 (11:30–16:00)
📍 Momos Hot Yoga Malta – Non-Heated Studio
With Stefano Peschiulli
Limited to 15 participants.
⸻
A Two-Day Immersive Study of Structure, Breath & Sustainable Practice
This workshop explores the foundations of Ashtanga Yoga through disciplined structure, intelligent alignment, and refined internal awareness.
Rather than focusing on speed or performance, the emphasis is on understanding how breath, bandha, and drishti (Tristana) create internal architecture — supporting strength, stability, and long-term sustainability in practice.
The approach is structured yet accessible, offering clarity for practitioners who wish to deepen their understanding of movement and cultivate a grounded, sustainable self-practice.
⸻
SATURDAY – Internal Architecture & Standing Foundations
• Introduction to Ashtanga lineage
• Led Class practice with refinements
• Understanding Tristana: breath, bandha & drishti
• Pelvic alignment and internal support
• Intelligent vinyasa: breath–movement synchronization
• Detailed breakdown of standing postures
• Hip mechanics & common compensation patterns
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
⸻
SUNDAY – Integration, Seated Work & Practice Insight
• Mysore-style guided practice with refinements
• Maintaining the internal thread of breath
• Seated posture foundations & intelligent adaptations
• Safe and sustainable backbend preparation
• Practical application of selected Yoga Sutras
• Integration & Q&A
⸻
Who Is This For?
• Dedicated practitioners wishing to deepen their understanding
• Hot yoga students curious about structured Ashtanga practice
• Teachers and teachers-in-training
• Anyone seeking discipline with clarity rather than performance
No extreme flexibility is required. Commitment and curiosity are enough.
⸻
About Stefano Peschiulli
Stefano Peschiulli is a spiritual seeker and former professional ballet dancer who discovered Ashtanga Yoga and was profoundly transformed by its discipline and depth.
He began his Ashtanga training with Vairagya Ranko (Level II Authorized Teacher and direct disciple of Sharath Jois) before traveling to India — between Rishikesh and Mysore — to deepen both his practice and his study of yoga philosophy. He had the privilege of studying directly with Paramaguru Sharath Jois at the Sharath Yoga Centre (SYC), and since 2020 has continued his philosophical studies under Swami Tadatmananda Saraswati.
With over 2,500 hours of training and more than ten years of teaching experience, Stefano has served as a Lead Teacher in multiple teacher training programs, specializing in Ashtanga, alignment, and philosophy. He is also a certified GYROTONIC® Method instructor and teacher trainer, integrating structural precision and movement intelligence into his approach.
In 2023, he founded Yogābhyāsa, a Spiritual Research Center dedicated to practice, study, and self-inquiry. His teaching weaves together traditional Ashtanga method, the Yoga Sūtras of Patañjali, and non-dual teachings of Advaita Vedānta — offering a path that supports both physical clarity and inner understanding.
⸻
PRICING
Full Weekend
Early Bird €135 (until 4 April 2026)
Regular €160
Early Bird rate applies to bookings (full payment or deposit) completed by 4 April 2026.
One Day Option
Saturday €85
Sunday €85
A €50 non-refundable deposit secures your spot (applicable to all options).
Remaining balance due by 2 May 2026.
⸻
Payment & Cancellation Policy
Booking is confirmed upon payment (full payment or €50 deposit).
As this workshop involves international travel and advance organisational costs, all bookings are considered final.
If you are unable to attend, your spot may be transferred to another person (subject to studio approval).
In the unlikely event that the workshop is cancelled by the studio, all payments will be fully refunded.
⸻
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
⸻
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
Frequently Asked Questions
Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any consistent yoga practice.
Is the workshop heated?
No. The studio will be non-heated for this event.
Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response.
⸻
“Discipline is not restriction — it is the structure that allows freedom to emerge.”
With Guest Teacher
Stefano Peschiulli (Valencia, Spain)
2-Day Immersive Study
Breath • Bandha • Alignment
📅 Saturday 16 May 2026 (09:30–15:00)
📅 Sunday 17 May 2026 (11:30–16:00)
📍 Momos Hot Yoga Malta – Non-Heated Studio
With Stefano Peschiulli
Limited to 15 participants.
⸻
A Two-Day Immersive Study of Structure, Breath & Sustainable Practice
This workshop explores the foundations of Ashtanga Yoga through disciplined structure, intelligent alignment, and refined internal awareness.
Rather than focusing on speed or performance, the emphasis is on understanding how breath, bandha, and drishti (Tristana) create internal architecture — supporting strength, stability, and long-term sustainability in practice.
The approach is structured yet accessible, offering clarity for practitioners who wish to deepen their understanding of movement and cultivate a grounded, sustainable self-practice.
⸻
SATURDAY – Internal Architecture & Standing Foundations
• Introduction to Ashtanga lineage
• Led Class practice with refinements
• Understanding Tristana: breath, bandha & drishti
• Pelvic alignment and internal support
• Intelligent vinyasa: breath–movement synchronization
• Detailed breakdown of standing postures
• Hip mechanics & common compensation patterns
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
⸻
SUNDAY – Integration, Seated Work & Practice Insight
• Mysore-style guided practice with refinements
• Maintaining the internal thread of breath
• Seated posture foundations & intelligent adaptations
• Safe and sustainable backbend preparation
• Practical application of selected Yoga Sutras
• Integration & Q&A
⸻
Who Is This For?
• Dedicated practitioners wishing to deepen their understanding
• Hot yoga students curious about structured Ashtanga practice
• Teachers and teachers-in-training
• Anyone seeking discipline with clarity rather than performance
No extreme flexibility is required. Commitment and curiosity are enough.
⸻
About Stefano Peschiulli
Stefano Peschiulli is a spiritual seeker and former professional ballet dancer who discovered Ashtanga Yoga and was profoundly transformed by its discipline and depth.
He began his Ashtanga training with Vairagya Ranko (Level II Authorized Teacher and direct disciple of Sharath Jois) before traveling to India — between Rishikesh and Mysore — to deepen both his practice and his study of yoga philosophy. He had the privilege of studying directly with Paramaguru Sharath Jois at the Sharath Yoga Centre (SYC), and since 2020 has continued his philosophical studies under Swami Tadatmananda Saraswati.
With over 2,500 hours of training and more than ten years of teaching experience, Stefano has served as a Lead Teacher in multiple teacher training programs, specializing in Ashtanga, alignment, and philosophy. He is also a certified GYROTONIC® Method instructor and teacher trainer, integrating structural precision and movement intelligence into his approach.
In 2023, he founded Yogābhyāsa, a Spiritual Research Center dedicated to practice, study, and self-inquiry. His teaching weaves together traditional Ashtanga method, the Yoga Sūtras of Patañjali, and non-dual teachings of Advaita Vedānta — offering a path that supports both physical clarity and inner understanding.
⸻
PRICING
Full Weekend
Early Bird €135 (until 4 April 2026)
Regular €160
Early Bird rate applies to bookings (full payment or deposit) completed by 4 April 2026.
One Day Option
Saturday €85
Sunday €85
A €50 non-refundable deposit secures your spot (applicable to all options).
Remaining balance due by 2 May 2026.
⸻
Payment & Cancellation Policy
Booking is confirmed upon payment (full payment or €50 deposit).
As this workshop involves international travel and advance organisational costs, all bookings are considered final.
If you are unable to attend, your spot may be transferred to another person (subject to studio approval).
In the unlikely event that the workshop is cancelled by the studio, all payments will be fully refunded.
⸻
Day 1 – Saturday | Internal Architecture & Standing Foundations
09:30 – 10:00
Welcome & Introduction
• Overview of the workshop and goals
• Introduction to Ashtanga Yoga and lineage
10:00 – 12:00
Guided Practice: Tristana & Bandhas
• Breath, bandha and drishti integration
• Pelvic alignment and internal support
• Vinyasa with focus on breath-movement connection
12:00 – 13:00
Lunch Break
13:00 – 15:00
Workshop: Standing Stability & Hip Opening
• Alignment principles in standing postures
• Hip mobility and common compensation patterns
• Practical application for a stable and efficient practice
⸻
Day 2 – Sunday | Integration, Seated Practice & Philosophy
11:30 – 13:00
Mysore Practice: Flow & Adaptation
• Maintaining breath awareness throughout the practice
• Individual guidance and adaptations
13:00 – 13:30
Break
13:30 – 15:00
Workshop: Grounding, Seated Postures & Backbends
• Safe and accessible progressions
• Functional approach to seated work
• Introduction to backbends with awareness and control
15:00 – 16:00
Philosophy & Closing Circle
• Practical application of yoga philosophy
• Integration into self-practice and teaching
• Final Q&A and closing
Frequently Asked Questions
Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any consistent yoga practice.
Is the workshop heated?
No. The studio will be non-heated for this event.
Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response.
⸻
“Discipline is not restriction — it is the structure that allows freedom to emerge.”
Share this class
Add to calendar