🔴 Silent 26&2 ★★★ (Clare)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Water Flow – Signature Class ★★★ (Simona)

A 60-minute heated Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.

This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.

Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.

✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention

Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.

⸻

🔴 60-Minute Heated Class
Intermediate ★★★

⸻

Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.

🔴 Vinyasa Foundations ★★ (Yasmine)

A progressive Vinyasa practice designed to build strength, confidence, and flow — step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels — while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

⸻

🔴 60-Minute Heated Class
All Levels

⸻

Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

75 min class (Not Heated)

A structured and progressive introduction to the Ashtanga Primary Series, designed to build strength, flexibility, and awareness through consistent practice.

This class follows a methodical approach where each student receives attentive guidance, with a focus on alignment, breath, and safe transitions between postures. The repetition of the sequence allows you to deepen your understanding over time, creating both physical resilience and mental clarity.

Led by Valérie, the practice encourages you to move with intention, challenge yourself at your own pace, and develop a steady, grounded rhythm.

Open to all levels — from beginners looking to build a strong foundation to experienced practitioners refining their practice.

A space to explore discipline, flow, and connection in a supportive and focused environment.

About Valérie
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and, aspiring to create a community of Ashtanga students.

Original 26&2 Hot Yoga – 75 Minutes
with Clare

Experience the original 26&2 hot yoga sequence in a focused 75-minute format designed to build strength, flexibility, concentration and endurance through consistency and repetition.

Practiced in a heated room, the class follows a traditional series of 26 postures and 2 breathing exercises, working systematically through the entire body to improve balance, mobility, circulation and mental focus.

This practice is both physically challenging and deeply meditative — a moving discipline that invites awareness, resilience and connection between body and mind.

Clare brings years of experience within London’s hot yoga community and a grounded, traditional approach to the sequence.

Suitable for both experienced practitioners and curious beginners willing to explore the practice with patience and an open mind.

🔥 Heated Class
⏱ 75 Minutes
📍 Momos Hot Yoga Malta

🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔴 26&2 Original Sequence (90’) ★★★(Jumpei)

A structured and disciplined sequence of 26 postures and 2 breathing exercises practiced in a heated room.

This class is designed to build strength, flexibility, and mental focus through repetition and precision. Each posture is approached with awareness, allowing the body to open progressively over time.

Suitable for both beginners and experienced practitioners, the practice encourages consistency, patience, and self-observation.

At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.

Doors open 15 minutes before class.
Please arrive early to allow time to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Late entry is not permitted once the class has started.
__________

Jumpei is originally from Japan and comes from a professional background in dance and choreography.

Through his passion for movement and body awareness, he explored various bodywork practices including Pilates, Reiki, and Chinese massage.

He discovered hot yoga in 2011 and has been practicing consistently in both Japan and Australia, developing a deep connection with the discipline over the years.

After moving to Malta, he completed his Hot Yoga Teacher Training with Hot Yoga Malta – Momos Hot Yoga Malta, and has been part of the studio environment since 2022, following an initial period of internship and practice.

His teaching is rooted in focus, precision, and dedication to the Bikram 26&2 sequence, bringing a disciplined and attentive approach to the practice.