🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed

🔴 Signature (60’) ★★ (Sophie)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

75 min class (Not Heated)

A structured and progressive introduction to the Ashtanga Primary Series, designed to build strength, flexibility, and awareness through consistent practice.

This class follows a methodical approach where each student receives attentive guidance, with a focus on alignment, breath, and safe transitions between postures. The repetition of the sequence allows you to deepen your understanding over time, creating both physical resilience and mental clarity.

Led by Valérie, the practice encourages you to move with intention, challenge yourself at your own pace, and develop a steady, grounded rhythm.

Open to all levels — from beginners looking to build a strong foundation to experienced practitioners refining their practice.

A space to explore discipline, flow, and connection in a supportive and focused environment.

About Valérie
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and, aspiring to create a community of Ashtanga students.

Start your day with a focused and energising practice designed to wake up the body and mind.

This 60-minute non- heated class combines gentle activation with flowing movement, helping you build strength, improve mobility, and create clarity for the day ahead.

Expect a steady, accessible pace with options for all levels — ideal both for beginners and regular practitioners looking to establish a consistent morning routine.

✨ Expect to:
• Wake up the body and activate muscles
• Improve mobility and circulation
• Build focus and mental clarity
• Start the day with energy and intention

A simple, effective way to move, breathe, and reset before the day begins.
About your Teacher:
Sophie
Certified Hot Yoga Teacher (Yoga Alliance E-RYT 200, YACEP), trained at Hot Yoga Malta.

Her teaching combines structure, awareness, and a strong focus on safe and mindful practice. With a background in mindfulness and somatic trauma-informed approaches, she creates a grounded and supportive space where students can build strength, release tension, and reconnect with their body.

Sophie’s classes are steady, focused, and accessible, helping students develop confidence, consistency, and a deeper awareness in their practice.

⏰ Booking window closes at 7:00 PM the day before class.

Original 26&2 Hot Yoga – 75 Minutes
with Clare

Experience the original 26&2 hot yoga sequence in a focused 75-minute format designed to build strength, flexibility, concentration and endurance through consistency and repetition.

Practiced in a heated room, the class follows a traditional series of 26 postures and 2 breathing exercises, working systematically through the entire body to improve balance, mobility, circulation and mental focus.

This practice is both physically challenging and deeply meditative — a moving discipline that invites awareness, resilience and connection between body and mind.

Clare brings years of experience within London’s hot yoga community and a grounded, traditional approach to the sequence.

Suitable for both experienced practitioners and curious beginners willing to explore the practice with patience and an open mind.

🔥 Heated Class
⏱ 75 Minutes
📍 Momos Hot Yoga Malta

🔴Silent 26&2 (60’)★ ★ ★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔴 Signature (60’) ★★ (Anna)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class

Anna is a certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher with a background in lyrical dance, fitness, and endurance training. Her classes focus on stability, control, and mindful progression, creating a supportive environment where students can build strength, mobility, and confidence through steady, intentional practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Simona)

A structured sequence of 26 postures and 2 breathing exercises practiced in a heated room.

This class develops strength, flexibility, balance, and mental focus through repetition and precision. Each posture builds on the previous one, allowing the body to open progressively and safely over time.

Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.

At Momos Hot Yoga Malta, this class is taught with respect for the traditional structure while supporting each student’s individual journey.

⸻

Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Late entry is not permitted once the class has started.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.