🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔴 Signature (60’) ★★ (Anna)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class

Anna is a certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher with a background in lyrical dance, fitness, and endurance training. Her classes focus on stability, control, and mindful progression, creating a supportive environment where students can build strength, mobility, and confidence through steady, intentional practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

🔴 26&2 Coach-Assisted Dialogue (90’) ★ ★ ★ (Simona)

A different way to experience, understand and embody the traditional 26&2 practice.

This deep-dive class is guided by a professionally recorded 26&2 dialogue, while your teacher remains present throughout the practice
free to observe, offer individual guidance and provide hands-on adjustments where appropriate.

In a traditional dialogue-led class, we primarily receive information through listening: we hear the instruction, interpret it and translate it into movement.

Coach-Assisted Dialogue adds another sensory layer to this learning process.

Through individual observation, physical guidance and hands-on adjustments, you can experience the direction and alignment of a posture directly in your body, sometimes discovering a difference between where we think we are in a posture and what the body is actually doing.

That physical sensation can become a reference for future practice, helping develop body awareness, proprioception and embodied memory.

Hear the instruction. Understand it. Feel it. Embody it.

With the recorded dialogue providing a consistent rhythm from beginning to end, your coach can focus entirely on the students in the room, helping you explore greater precision, awareness and confidence in each posture.

This format does not replace our teacher-led 26&2 classes. It complements them by giving you an opportunity to experience the same sequence through a different learning process.

Recommended for both developing and experienced practitioners who want to understand their practice more deeply and experience the postures beyond verbal instruction alone.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.