🔥 A 60-minute heated class

Hot Yoga – Slow & Steady (Open Level)

A 60-minute heated class focused on mindful, steady movement with time to explore postures, balance, and strength. The practice is slower paced and accessible to all levels, offering space to build stability, awareness, and confidence. Expect a grounding yet energising experience, with moments of balance and a calming final relaxation to leave you centred and refreshed.

Olivia is a yoga instructor based in Malta, with a background in aerobics and movement. Certified as a yoga teacher in 2021, she brings strength, fluidity, and mindful awareness into her classes. Olivia is also a Pilates Reformer instructor and is currently completing her Pilates Mat certification. Her teaching focuses on accessible, balanced practices that support both body and mind.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

90-Minute Hot Yoga: Our Signature Class

• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.

• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.

Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.

Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.

Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.

Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.

Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.

Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Flow seamlessly with awareness as you move through a progressive sequence designed to build strength and stability. With a mindful pace and supportive guidance, Amina offers plenty of options for every practitioner; whether you’re stepping onto the mat for the first time or deepening an existing practice.

Set in a gently heated environment, this all-levels class is the perfect way to begin your yoga journey while cultivating both confidence and strength.

Guided by Amina, who completed her 200-hour Yoga Teacher Training at Hot Yoga Malta | Momos Yoga in 2025 and is now continuing her path through an internship at the studio.