vinyassa flow/restorative yoga
January 14, 2026 •
6:00 pm - 7:15 pm
MotherHeart Hermitage
Dawn M
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Description
60 minutes (hybrid)
The first 30 minutes of class will be centering and creating some warmth via Yoga Sun Salutaions and breathwork. The last 30 minutes of class with offer a few prop supported yoga postures and a deep, long rest.
The first 30 minutes of class will be centering and creating some warmth via Yoga Sun Salutaions and breathwork. The last 30 minutes of class with offer a few prop supported yoga postures and a deep, long rest.