Gentle Yoga and Meditation

January 16, 2026 • 10:00 am - 11:00 am
MotherHeart Hermitage
Dawn M
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
12 spots available

Description

Fridays at 10am

60 minutes

Gentle yoga, deep relaxation, silent meditation