Slow flow yoga for emotional care with Dawn
Saturday, February 11 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with