Vinyassa/Yin Yoga for emotional care
Sunday, February 12 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Part strong and slow flow(vinyassa) based on yoga's sun salutations, and part restorative(yin) static poses on the floor, with the focus on what our emotions are trying to tell us/help us with