MotherHeart Hermitage - Schedule

November 15 - 21 2021

This week

Monday, November 15

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn Cancelled

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn Cancelled

November 15, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.

Description

75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

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6:00 PM

Dawn

Restorative Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Restorative Yoga with Dawn

November 15, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

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Tuesday, November 16

10:00 AM

Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

Ground and center slow flow with Dawn

November 16, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

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6:00 PM

Dawn

Prenatal Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Prenatal Yoga with Dawn

November 16, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth

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Wednesday, November 17

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn

November 17, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

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Thursday, November 18

10:00 AM

Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

Ground and center slow flow with Dawn

November 18, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

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6:00 PM

Dawn

Sacred Flow Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Sacred Flow Yoga with Dawn

November 18, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

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Friday, November 19

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn

November 19, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

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5:30 PM

Anssumane

West African Dance with Anssumane Silla

MotherHeart Yoga Sangha, upstairs

West African Dance with Anssumane Silla

November 19, 2021 • 5:30 pm - 6:45 pm

MotherHeart Yoga Sangha, upstairs

Anssumane Silla

Description

The class begins with a warm up and then goes into learning the choreography of a traditional dance from West Africa

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Saturday, November 20

10:00 AM

Dawn

Slow flow yoga for emotional care with Dawn

2359 East Susquehanna Avenue, upstairs

Slow flow yoga for emotional care with Dawn

November 20, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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Sunday, November 21

10:00 AM

Dawn

Slow Yoga flow for emotional Care with Dawn

2359 East Susquehanna Avenue, upstairs

Slow Yoga flow for emotional Care with Dawn

November 21, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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November 15 - 21 2021

This week