MotherHeart Hermitage - Schedule

November 22 - 28 2021

This week

Monday, November 22

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn Cancelled

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn Cancelled

November 22, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.

Description

75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

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6:00 PM

Dawn

Restorative Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Restorative Yoga with Dawn

November 22, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

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Tuesday, November 23

10:00 AM

Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

Ground and center slow flow with Dawn

November 23, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

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6:00 PM

Dawn

Prenatal Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Prenatal Yoga with Dawn

November 23, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth

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Wednesday, November 24

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn

November 24, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

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Thursday, November 25

10:00 AM

Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

Ground and center slow flow with Dawn

November 25, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

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6:00 PM

Dawn

Sacred Flow Yoga with Dawn Cancelled

2359 East Susquehanna Avenue, upstairs

Sacred Flow Yoga with Dawn Cancelled

November 25, 2021 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

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Friday, November 26

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn

November 26, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

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5:30 PM

Anssumane

West African Drum with Anssumane Silla Cancelled

MotherHeart Yoga Sangha, upstairs

West African Drum with Anssumane Silla Cancelled

November 26, 2021 • 5:30 pm - 6:45 pm

MotherHeart Yoga Sangha, upstairs

Anssumane Silla

Description

BYOD

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Saturday, November 27

10:00 AM

Dawn

Slow flow yoga for emotional care with Dawn

2359 East Susquehanna Avenue, upstairs

Slow flow yoga for emotional care with Dawn

November 27, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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Sunday, November 28

10:00 AM

Dawn

Slow Yoga flow for emotional Care with Dawn Waitlist

2359 East Susquehanna Avenue, upstairs

Slow Yoga flow for emotional Care with Dawn Waitlist

November 28, 2021 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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November 22 - 28 2021

This week