MotherHeart Hermitage - Schedule

December 12 - 18 2022

This week

Monday, December 12

6:00 PM

Dawn

Restorative Yoga with Christina

2359 East Susquehanna Avenue, upstairs

Restorative Yoga with Christina

December 12, 2022 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.

Description

If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

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Tuesday, December 13

7:00 AM

Oliver

Mindful Vinyassa Yoga

MotherHeart Yoga Sangha, upstairs

Mindful Vinyassa Yoga

December 13, 2022 • 7:00 am - 8:00 am

MotherHeart Yoga Sangha, upstairs

Oliver Jorgensen

Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+

Description

60-minutes (In-Studio)
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.

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10:00 AM

Dawn

Rest and Renew Online

online

Rest and Renew Online

December 13, 2022 • 10:00 am - 10:45 am

online

Dawn M

Description

Especially for folks who care for others, this class is dedicated to deep rest. A couple of restorative yoga poses, followed by deep relaxation and meditation

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10:30 AM

Amanda

Baby & Me

MotherHeart Yoga Sangha, upstairs

Baby & Me

December 13, 2022 • 10:30 am - 11:30 am

MotherHeart Yoga Sangha, upstairs

Amanda Barth

Amanda is a mother of 2 and Fishtown resident, who is a new teacher of Yoga but a long time practitioner. She teaches the Baby and Me Class on Tuesday mornings at 10:30am

Description

a one hour gentle and restorative yoga class for parents/caregivers to bring their infants(up to crawling, but not yet crawling) to.

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6:00 PM

Dawn

Gentle Prenatal Yoga *non pregnant folks welcome too

2359 East Susquehanna Avenue, upstairs

Gentle Prenatal Yoga *non pregnant folks welcome too

December 13, 2022 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

practices to alleviate tension and pain.

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Wednesday, December 14

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn Cancelled

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn Cancelled

December 14, 2022 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

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6:00 PM

Dawn

breathe.flow.be

MotherHeart Yoga Sangha, upstairs

breathe.flow.be

December 14, 2022 • 6:00 pm - 7:15 pm

MotherHeart Yoga Sangha, upstairs

Dawn M

Description

An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.

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Thursday, December 15

10:00 AM

Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

Ground and center slow flow with Dawn

December 15, 2022 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

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6:00 PM

Dawn

Sacred Flow Yoga with Dawn

2359 East Susquehanna Avenue, upstairs

Sacred Flow Yoga with Dawn

December 15, 2022 • 6:00 pm - 7:15 pm

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

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Friday, December 16

10:00 AM

Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

Classical Yoga and Meditation with Dawn

December 16, 2022 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

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5:30 PM

Anssumane

West African Drum and Dance with Anssumane Silla Cancelled

MotherHeart Yoga Sangha, upstairs

West African Drum and Dance with Anssumane Silla Cancelled

December 16, 2022 • 5:30 pm - 6:45 pm

MotherHeart Yoga Sangha, upstairs

Anssumane Silla

Description

traditional drumming and dancing from West Africa

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Saturday, December 17

10:00 AM

Dawn

Slow flow yoga for emotional care with Dawn

2359 East Susquehanna Avenue, upstairs

Slow flow yoga for emotional care with Dawn

December 17, 2022 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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Sunday, December 18

10:00 AM

Dawn

Slow Yoga flow for emotional Care with Dawn

2359 East Susquehanna Avenue, upstairs

Slow Yoga flow for emotional Care with Dawn

December 18, 2022 • 10:00 am - 11:15 am

2359 East Susquehanna Avenue, upstairs

Dawn M

Description

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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5:30 PM

Oliver

Restorative Yoga and Yoga Nidra

MotherHeart Yoga Sangha, upstairs

Restorative Yoga and Yoga Nidra

December 18, 2022 • 5:30 pm - 6:45 pm

MotherHeart Yoga Sangha, upstairs

Oliver Jorgensen

Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+

Description

Restorative Yoga and Yoga Nidra
75-minutes (In-Studio)
Restorative yoga followed by a long ‘yogic sleep’ (extended, guided rest)
This class is trauma informed stress reduction to its core.

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December 12 - 18 2022

This week