CORE AND BALANCE 45 mins
June 3, 2026 •
5:45 pm - 6:30 pm
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
4 spots available
Description
Lower back issues?
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?
Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly.
This is a full body, well rounded class,addressing all components of balance, core stability and posture.
*class moves between floor and standing practice.
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?
Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly.
This is a full body, well rounded class,addressing all components of balance, core stability and posture.
*class moves between floor and standing practice.