Yin and Fascia release Cancelled
February 5, 2026 •
9:15 am - 10:15 am
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
A delicious floor based Yin class with the focus to regulate your autonomic nervous system, Unwind and re-hydrate your fascia, and give you some space.
This class is done with props, purely floor based, and we hold the shapes for approximately 3 - 5 minutes. Your breath becomes your key to unlocking tension as you are guided through a sequence that helps open the body, create space between the thoughts, and heal the body from the inside out.
This class is done with props, purely floor based, and we hold the shapes for approximately 3 - 5 minutes. Your breath becomes your key to unlocking tension as you are guided through a sequence that helps open the body, create space between the thoughts, and heal the body from the inside out.