If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

If you are not diaphragmatic breathing, you are essentially dehydrating your entire body.

Our trillions of cells require our (proper) breath to send blood, oxygen, energy and heat to each and every cell to ultimately deliver them the food they need for healthy cellular healing and repair.

Most of us breathe into the chest and with an open mouth, this is the main cause of inflammation, sickness and dis-ease in the body.

This is done through a body based meditation practice bringing you back home to the most intelligent piece of equipment you will ever own...your own body and fascia system. It is here that requires our attention, presence and awareness to witness the communication from the body, to then gain knowledge, giving us understanding and compassion.

If you are looking to re-hydrate the body, become friends with your body again, or simply to take some space from the doing in your day...this is a great way to spend your Friday evening and reset the body and mind.

DONATION OR FREE - If you feel the class gave you some space or I share information to you and your body that may be helpful, I gracefully accept donations for the class. I also willfully am happy to share this class out at no cost to you. Momoyoga will send through a link after the class if you feel that you would like to contribute to the MLWC project.