If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

This class is all about Balance, A slow, vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

Lower back issues?
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?

Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly.

This is a full body, well rounded class,addressing all components of balance, core stability and posture.

*class moves between floor and standing practice.

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination, fascia and lymphatic flow, and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

A slow, full body, spicy 50 min body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!