Just you, your mat, your body, and the movement. Calisthenics simply means body-weight. With our body, we have EVERYTHING we need to be able to move.
You will be surprised at the strength you can build just from using your body in a small space. I challenge you to give this a go, there are many levels and layers and this class is designed to meet you where you are at. No experience required, and many options available.

A delicious nourishing class for releasing tight fascial tissue, lubricating the joints and applying Diaphragmatic breath. Helping the body come back to alignment.

Breath, joint health, mobility and balance.

Not just a class for surfers, in this class we cover knee health, proper hip function, spinal mobility and shoulder opening practices to compliment surfing, skating, kayaking or whatever your passion...so that you can continue it!

Only 5 spaces. Each Wednesday 7am. Grab your coffee after!

Shake off your day with a simple, bodyweight, slow, powerful strength based class.

Just you, your breath, your mat, and many options and layers to make it as spicy as you want.

All levels.