A delicious nourishing class for releasing tight fascial tissue, lubricating the joints and applying Diaphragmatic breath. Helping the body come back to alignment.

Breath, joint health, mobility and balance.

Not just a class for surfers, in this class we cover knee health, proper hip function, spinal mobility and shoulder opening practices to compliment surfing, skating, kayaking or whatever your passion...so that you can continue it!

Only 5 spaces. Each Wednesday 7am. Grab your coffee after!

Shake off your day with a simple, bodyweight, slow, powerful strength based class.

Just you, your breath, your mat, and many options and layers to make it as spicy as you want.

All levels.