Myo-fasial release - Anita
April 3, 2025 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
TREAT WHILE YOU TRAIN Master class description:
Anita conducts master classes of myo-fascial body and breath work to enhance athletic performance and to prevent and treat common myo-fascial injuries. This class uses varying sizes and densities of rubber massage balls. Laboratory evidence has shown this ball therapy prior to a workout enhances muscular contractility, and post-workout can enhance myo-fascial recovery.
Common limitations that respond to ball therapy include ankle and shoulder mobility, plantar fasciitis, diaphragmatic and chest wall rigidity, back and chest tension, IT band-related tightness, and pelvic floor tension (for men too!).
Anita conducts master classes of myo-fascial body and breath work to enhance athletic performance and to prevent and treat common myo-fascial injuries. This class uses varying sizes and densities of rubber massage balls. Laboratory evidence has shown this ball therapy prior to a workout enhances muscular contractility, and post-workout can enhance myo-fascial recovery.
Common limitations that respond to ball therapy include ankle and shoulder mobility, plantar fasciitis, diaphragmatic and chest wall rigidity, back and chest tension, IT band-related tightness, and pelvic floor tension (for men too!).