Slow & Flow 🌿 - Ivana
October 15, 2026 •
7:30 pm - 8:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
13 spots available
Description
🌿 Slow & Flow
Thursday | 7:30–8:30 PM
A mindful blend of Hatha and Yin yoga, combining purposeful movement with stillness.
Hatha focuses on mindful and intentional movements and postures, helping to build strength, balance, and body awareness while connecting with your breath. Yin invites you to slow down with longer-held, passive stretches to release tension and improve flexibility.
✨ Perfect for all levels, including beginners, and anyone looking to unwind, reduce stress, and reconnect with body and mind.
Leave feeling grounded, relaxed, and restored.
Thursday | 7:30–8:30 PM
A mindful blend of Hatha and Yin yoga, combining purposeful movement with stillness.
Hatha focuses on mindful and intentional movements and postures, helping to build strength, balance, and body awareness while connecting with your breath. Yin invites you to slow down with longer-held, passive stretches to release tension and improve flexibility.
✨ Perfect for all levels, including beginners, and anyone looking to unwind, reduce stress, and reconnect with body and mind.
Leave feeling grounded, relaxed, and restored.