Movements Yoga & Pilates Studio - Schedule

May 8 - 14 2023

This week

Monday, May 8

12:30 PM

Pietermaai

lunch-time Pilates

May 8, 2023 • 12:30 pm - 1:30 pm

Pietermaai Movements

Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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6:00 PM

Pietermaai

Power Yoga with Anna Blair

May 8, 2023 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

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Tuesday, May 9

11:00 AM

Pietermaai

Hatha Yoga (beginners)

May 9, 2023 • 11:00 am - 12:00 pm

Pietermaai Movements

Description

Our Hatha classes are slow and gentle, making them excellent for yoga beginners/ people with any psychical recovery or someone who just wants to slow it down.

This Hatha class will involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a flow or Vinyasa flow.

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5:30 PM

Pietermaai

Pilates Waitlist

May 9, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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7:00 PM

Pietermaai

Yin & Sound

May 9, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

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Wednesday, May 10

9:00 AM

Pietermaai

Pilates

May 10, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

Description

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6:00 PM

Pietermaai

Free ( Karma) Yoga Flow with Edward

May 10, 2023 • 6:00 pm - 7:30 pm

Pietermaai Movements

Description

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

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Thursday, May 11

5:30 PM

Pietermaai

Slow Flow Yoga

May 11, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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7:00 PM

Pietermaai

Yin & Sound

May 11, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

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Friday, May 12

5:30 PM

Pietermaai

Pilates

May 12, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

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Saturday, May 13

10:30 AM

Pietermaai

Pilates

May 13, 2023 • 10:30 am - 11:30 am

Pietermaai Movements

Description

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Sunday, May 14

No classes

May 8 - 14 2023

This week