Movements Yoga & Pilates Studio - Schedule

May 15 - 21 2023

This week

Monday, May 15

12:30 PM

Pietermaai

lunch-time Pilates

May 15, 2023 • 12:30 pm - 1:30 pm

Pietermaai Movements

Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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6:00 PM

Pietermaai

Power Yoga with Anna Blair

May 15, 2023 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

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Tuesday, May 16

5:30 PM

Pietermaai

Pilates Waitlist

May 16, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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7:00 PM

Pietermaai

Yin & Sound

May 16, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

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Wednesday, May 17

9:00 AM

Pietermaai

Pilates

May 17, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

Description

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4:00 PM

Pietermaai

Hatha Yoga (beginners)

May 17, 2023 • 4:00 pm - 5:00 pm

Pietermaai Movements

Description

Our Hatha classes are slow and gentle, making them excellent for yoga beginners/ people with any psychical recovery or someone who just wants to slow it down.

This Hatha class will involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a flow or Vinyasa flow.

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6:00 PM

Pietermaai

Free ( Karma) Yoga Flow

May 17, 2023 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

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Thursday, May 18

5:30 PM

Pietermaai

Slow Flow Yoga

May 18, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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7:00 PM

Pietermaai

Yin & Sound

May 18, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

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Friday, May 19

5:30 PM

Pietermaai

Pilates

May 19, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

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Saturday, May 20

10:30 AM

Pietermaai

Pilates

May 20, 2023 • 10:30 am - 11:30 am

Pietermaai Movements

Description

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Sunday, May 21

No classes

May 15 - 21 2023

This week