Rossea Sessions: meditation, mindfulness and breathing

A 75 min session where deep conscious breathing, meditation and mindfulness teachings come together in one practice.

These sessions will have a monthly exploration theme and it is highly recommended to join a whole series for deep exploration and mapping out your inner landscapes. Intuitively joining is also welcome.

These sessions are for all the why questions, every space within you would like to understand better, gaining new perspectives to current situations that will have you willingly and easfully transforming old belief systems, habits and patterns that have you feeling stuck or looping. Practices you can take with you into your daily life that are ancient but taught in a modern no bs but also light and fun way. Make no mistake though we go deep and you are always your own ultimate guide and teacher.

Always bring an open mind and a kind heart to the session and it is highly encouraged to bring your journal too.

On the 24th of July we will kick off this offering with a beautiful introduction session. On that day our theme for the month of August will also be announced.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

Our Hatha classes are slow and gentle, making them excellent for yoga beginners/ people with any psychical recovery or someone who just wants to slow it down.

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!