Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.

Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

*Energy Boost class with Olya at Movements studio! *

It’s a mindful, full body training, with focus on building new muscles,getting leaner body,empowering inner strength,building a strong core and body coordination.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A beautiful place where you can recharge, play, share and grow. There is room for every child and curiosity is the key. Are you participating? The course lasts 6 weeks! 🌈

We invite you to join a special introduction class where you can join this class with your child! 👨‍👩‍👦

Parent & child introduction class “herfstvakantie” Saturday 14th of Oktober for Naf 35
Parent & child age 4 to 7 @ 15:00Pm
Parent & child age 8 to 12 @ 16:30Pm

Regular classes -> every Wednesday
Age 4 to 7 starting at 14:00
Age 8 to 12 starting at 15:45

Package of 6 classes for Naf 130

What to expect:
Yoga movements and poses, children's philosophy, storytelling, mindfulness exercises and guided fantasy with beautiful music and a good dose of creativity.

Through various lessons we build self-confidence, playfulness and relaxation.

Themes: the elements (fire, water, air, earth), together versus alone, worrying, time, farewell, emotions and feelings, animals/nature, concentration/attention, craziness, adventure...

Each lesson lasts one hour and has a physical part (children's yoga), a creative part (for example sociative writing, drawing, imagining, singing (mantras), dancing) and a philosophical part based on a question or a subject and of course there is always a moment of relaxation. There are moments when we work together and moments when you are your own boss on your yoga mat and busy yourself.

A number of things return every lesson, the same pattern, so that it sticks and if you can't sleep at night, you know what you can do, for example.

Each child has their own place with a mat, blocks, a blanket and a writing/drawing book.

During the last lesson we really pamper the children, crystal bowls, music, some food/drink, massage for those who want it and a personal note with a compliment and some kind words.

About the Teacher:
Annemiek comes from the theater world and followed the hatha and vinyasa teacher training in Colombia last year.
Living in Curaçao for 4 years, after living and theater work in South Africa and Taiwan.

The classes are no-nonsense, gentle and full of humor. There is room for everyone and you will certainly be challenged 🪷

A beautiful place where you can recharge, play, share and grow. There is room for every child and curiosity is the key. Are you participating? The course lasts 6 weeks! 🌈

We invite you to join a special introduction class where you can join this class with your child! 👨‍👩‍👦

Parent & child introduction class “herfstvakantie” Saturday 14th of Oktober for Naf 35
Parent & child age 4 to 7 @ 15:00Pm
Parent & child age 8 to 12 @ 16:30Pm

Regular classes -> every Wednesday
Age 4 to 7 starting at 14:00
Age 8 to 12 starting at 15:45

Package of 6 classes for Naf 130

What to expect:
Yoga movements and poses, children's philosophy, storytelling, mindfulness exercises and guided fantasy with beautiful music and a good dose of creativity.

Through various lessons we build self-confidence, playfulness and relaxation.

Themes: the elements (fire, water, air, earth), together versus alone, worrying, time, farewell, emotions and feelings, animals/nature, concentration/attention, craziness, adventure...

Each lesson lasts one hour and has a physical part (children's yoga), a creative part (for example sociative writing, drawing, imagining, singing (mantras), dancing) and a philosophical part based on a question or a subject and of course there is always a moment of relaxation. There are moments when we work together and moments when you are your own boss on your yoga mat and busy yourself.

A number of things return every lesson, the same pattern, so that it sticks and if you can't sleep at night, you know what you can do, for example.

Each child has their own place with a mat, blocks, a blanket and a writing/drawing book.

During the last lesson we really pamper the children, crystal bowls, music, some food/drink, massage for those who want it and a personal note with a compliment and some kind words.

About the Teacher:
Annemiek comes from the theater world and followed the hatha and vinyasa teacher training in Colombia last year.
Living in Curaçao for 4 years, after living and theater work in South Africa and Taiwan.

The classes are no-nonsense, gentle and full of humor. There is room for everyone and you will certainly be challenged 🪷