As we return to our mats after the festive season, we’ll embrace the quiet, inward energy of winter. Rather than rushing into “new beginnings,” let us reflect and prepare, taking inspiration from nature’s cycles.

This week’s practice will include a Kriya for Relaxation and Release to help you shed the tension of the season and settle into a space of neutrality. When you are truly relaxed, the neutral mind awakens, allowing you to see clearly without fear or reactivity. This practice is deeply cleansing and uplifting—a gift to carry into the year ahead.

Let’s honour the season, connect inward, and prepare for what’s to come with grace and ease. I can’t wait to share this sacred space with you.

Sat Nam.