Give yourself the gift of an hour to breathe, move, and simply be.
Life is stressful — it just is. No matter your background, age, or current situation, we all need space to slow down and reconnect.
These classes are perfect for complete beginners — especially for people who think yoga isn’t for them!
 There are no complicated postures or expectations here.
Instead, we’ll explore gentle movement, simple breath-work, and short meditations designed to help you:

✨ Step out of stress

✨ Activate your relaxation response

✨ Find calm and balance from the inside out
This isn’t traditional hatha yoga with complex asana. 
It’s about moving at your own pace, in a way that feels good for your body, and connecting with yourself beneath the noise of daily life.
Each session is an invitation to pause, soften, and remember who you are when the world gets quiet.
All are welcome — no experience, flexibility, or special equipment required.