🍊 Yoga to Lift the Spirits - 5 week series III
19 March 2026 •
9:30 am - 10:30 am
Wellingtonia Avenue | Crowthorne, The Studio
Leila Denning
A space to slow down.
To soften the noise.
To come back into your body.
This is not about pushing, fixing, or performing.
It’s about learning how to listen — and letting the body lead
Description
Welcome to the third series of Yoga to Lift the Spirits. A 5-Week Journey to Regulate, Energise, and Uplift
Give yourself the gift of an hour a week over the course of 5 weeks to breathe, move, and simply be.
Life can feel overwhelming as we’re all moving fast, juggling responsibilities, and rarely taking time to pause. This series offers a gentle reset for body and mind — a space to slow down, reconnect, and remember your natural rhythm.
These classes are designed to support emotional well-being and nervous system balance helping you find calm, clarity, and vitality from the inside out. When the nervous system is balanced, we feel more centred, creative, and connected - the foundation for emotional resilience and joy.
After the class we can connect over tea and learn about nutrition from Isabella, our host.
🙏🏼 NB - Please pay Isabella directly for the complete series- thank you 🙏🏼
Give yourself the gift of an hour a week over the course of 5 weeks to breathe, move, and simply be.
Life can feel overwhelming as we’re all moving fast, juggling responsibilities, and rarely taking time to pause. This series offers a gentle reset for body and mind — a space to slow down, reconnect, and remember your natural rhythm.
These classes are designed to support emotional well-being and nervous system balance helping you find calm, clarity, and vitality from the inside out. When the nervous system is balanced, we feel more centred, creative, and connected - the foundation for emotional resilience and joy.
After the class we can connect over tea and learn about nutrition from Isabella, our host.
🙏🏼 NB - Please pay Isabella directly for the complete series- thank you 🙏🏼