This class can be booked directly with Sarvanga Yoga Studio. https://www.sarvanga.co.uk/

Yoga to Lift the Spirits
A 5-Week Journey to Regulate, Energise, and Uplift
Give yourself the gift of an hour a week over the course of 5 weeks to breathe, move, and simply be.

Life can feel overwhelming as we’re all moving fast, juggling responsibilities, and rarely taking time to pause.
This series offers a gentle reset for body and mind — a space to slow down, reconnect, and remember your natural rhythm.
These classes are designed to support emotional well-being and nervous system balance helping you find calm, clarity, and vitality from the inside out. When the nervous system is balanced, we feel more centred, creative, and connected - the foundation for emotional resilience and joy.

After the class we can connect over tea and learn about nutrition from Isabella, our host.
🙏🏼 NB - Please pay the host directly for the complete series- thank you 🙏🏼

Give yourself the gift of an hour to breathe, move, and simply be.
Life is stressful — it just is. No matter your background, age, or current situation, we all need space to slow down and reconnect.
These classes are perfect for complete beginners — especially for people who think yoga isn’t for them!
 There are no complicated postures or expectations here.
Instead, we’ll explore gentle movement, simple breath-work, and short meditations designed to help you:

✨ Step out of stress

✨ Activate your relaxation response

✨ Find calm and balance from the inside out
This isn’t traditional hatha yoga with complex asana. 
It’s about moving at your own pace, in a way that feels good for your body, and connecting with yourself beneath the noise of daily life.
Each session is an invitation to pause, soften, and remember who you are when the world gets quiet.
All are welcome — no experience, flexibility, or special equipment required.

Please head to https://www.sarvanga.co.uk/ for more information and to book