A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

A gentle vinyasa/hatha style class, consisting of asana linked together with flowing movements, guided by the breath. Helps to deepen flexibility while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

Primarily a seated class, focused on yogic breathwork and on stilling the mind through meditation practice. Find your breath and calm the waves of thoughts, bringing clarity and inner peace. Suitable for all levels.

Yin is a more contemporary style on the yoga continuum, and is focused on deepening flexibility and openness in the body with longer holds of postures, between 3-5 minutes. Suitable for all levels and is particularly useful for those wanting to improve flexibility while cultivating mindfulness in practice.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

Yin is a more contemporary style on the yoga continuum, and is focused on deepening flexibility and openness in the body with longer holds of postures, between 3-5 minutes. Suitable for all levels and is particularly useful for those wanting to improve flexibility while cultivating mindfulness in practice.

This is a gentle, restorative class, allowing the body to unwind itself through the use of supported poses that help you find deep physical and mental release. Restorative yoga helps to promote healing and rejuvenation and deep rest, calming the nervous system and inviting inner peace.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

A gentle vinyasa/hatha style class, consisting of asana linked together with flowing movements, guided by the breath. Helps to deepen flexibility while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

The perfect way to unwind your week! This is a gentle, restorative class, allowing the body to unwind itself through the use of supported poses that help you find deep physical and mental release. Restorative yoga helps to promote healing and rejuvenation and deep rest, calming the nervous system and inviting inner peace.

A moderately paced class, consisting of asana linked together with flowing movements, guided by the breath. Helps to build strength, flexibility and stamina, while calming the mind, improving breath awareness and releasing stress. Suitable for all levels.

Conducted by Dharma Andy Daws, a colourfully-lived yogi, poet, shiatsu therapist and spiritual activist who has practised yoga since 1989 and taught since 1997.

This workshop will help you to develop an awareness & refinement of your internal states that drive your behaviors.
Explore practices that will keep your aim/resolve in focus utilising a strengths-based approach to achieve your goals.

It invites a clarity & resilience to make positive choices towards more helpful and healthy behaviours and hence more fulfilling life.

His teaching approach is warmly engaging, poetically insightful, humorous, clear and precise.