Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

Your breath is the gateway to your nervous system and key to optimum health. Many of us experience life, particularly during a pandemic or crisis of any kind, with an elevated level of stress in the body. Working with your breath, learning to breath deeper and with more awareness can have an immediate effect on your stress levels and the way you feel.
In this mini workshop you will learn simple breathing exercises from the yoga tradition, that will help you to feel calmer, more connected to your body and able to release stress and tension.
This is a donation based event. Donations are not required, but any donations offered are donated to a charitable cause, Action Aid, helping prevent domestic violence against women.
All attendees will be entered into a raffle to win a free month of yoga at the Nambour Yoga Centre.