Nambour Yoga Centre - Schedule

15 - 21 February 2021

This week

Monday, 15 February

06:00

Michelle

Ashtanga Mysore

15 February 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

15 February 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 16 February

09:00

Michelle

Ashtanga Mysore

16 February 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Wednesday, 17 February

06:00

Michelle

Ashtanga Mysore

17 February 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Phoebe

Vinyasa

17 February 2021 • 5:30 pm - 6:30 pm

Phoebe Boonkerd

Description

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

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Thursday, 18 February

09:00

Michelle

Ashtanga Mysore

18 February 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Friday, 19 February

09:00

Michelle

Ashtanga Mysore

19 February 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Yin

19 February 2021 • 5:30 pm - 6:15 pm

Michelle Freeman

Description

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

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Saturday, 20 February

10:00

Guest

Nicky Knoff Workshop: Focus on Sun Salutations Full

20 February 2021 • 10:00 am - 12:00 pm

Guest Teacher

Description

Surya Namaskar A & B, how to perform them correctly and the underlying anatomical alignment and techniques applicable. If you are ever short on time,
a properly activated Sun Salutation can almost be a complete practice in itself. Please bring a phone/ camera to video a practice partner for visual feedback.

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13:30

Guest

Nicky Knoff Workshop: Unlocking the Building Blocks of Asana Full

20 February 2021 • 1:30 pm - 3:30 pm

Guest Teacher

Description

This session will focus on unlocking the building blocks of asana practice utilising the Primary Series of Ashtanga Vinyasa Yoga. We will explore the basic shapes and look at how they are inserted into various poses and combined to make many more.

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Sunday, 21 February

10:00

Guest

Nicky Knoff Workshop: 5 Pillars of Yoga Practice

21 February 2021 • 10:00 am - 12:00 pm

Guest Teacher

Description

This session will focus on the 5 Pillars of Practice: Asana (alignment), Bandha (location how to activate, and their benefits), Drishti (eye gaze to direct energy internally), Ujjayi Pranayama (how to do it correctly), and Vinyasa (linking techniques which turbo charge your practice).

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13:30

Guest

Nicky Knoff Workshop: Integrating the preceding 3 sessions

21 February 2021 • 1:30 pm - 3:30 pm

Guest Teacher

Description

The 4th session will bring the preceeding 3 sessions together for an hour of energising asana practice and then dive deep inside with an hour of peace: guided relaxation, pranayama and meditation based on the theory of brain-wave patterns.

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15 - 21 February 2021

This week