Nambour Yoga Centre
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Michelle Freeman
Upcoming classes
Friday, 10 May 5:30 PM
Gentle Flow & Sound Healing
Gentle Flow & Sound Healing
Friday, 10 May • 5:30 PM - 6:45 PM
Michelle Freeman
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12 spots available
Description
A gentle flow class with a focus on stress release and relaxation followed by sound healing. Level 1 (75 min)
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Saturday, 11 May 7:30 AM
Ashtanga Foundations
Ashtanga Foundations
Saturday, 11 May • 7:30 AM - 8:45 AM
Michelle Freeman
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8 spots available
Description
A guided Ashtanga class focusing on foundational postures of the Primary series with a focus on standing poses, seated hip opening and backbends
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