Back to Simplicity - One Breath at a Time with Natalija (Hatha Yoga)
If your year has felt fast, full or overwhelming - this Winter Solstice class will feel like a reset you didn’t know you needed. Join us for a special Winter Solstice immersion that invites you to pause, soften and return to what is essential. The solstice marks the longest night of the year - a natural moment to slow down, turn inward and reconnect with the depth that simplicity in practice can offer.

As we wind down from a long, busy year - from the pace of summer, into autumn, through the pre-Christmas intensity - this practice supports you in arriving in the quiet depth of winter.

A moment to reflect.
A moment to listen inward.
A moment to reset.

In this class we move back to the origin of yoga - one breath at a time. Inspired by the classical Hatha approach Natalija learned in India, the practice becomes meditation through breath and movement, where each posture unfolds from the inside out. Instead of posture-based yoga, we return to breath-based yoga - a practice where everything begins with prana. We will explore different pranayama practices and Yoga Nidra for deep rest and integration.

This immersion will be a moving meditation, where simplicity reveals its own depth, and is suitable for all practitioners who appreciate depth in yoga.