A steady Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly.

A moving meditation designed to cultivate focus and steadiness through flow. This class weaves together movement, breath, and gaze, inviting you to explore attention without strain. Special care is given to neck alignment, with simple eye yoga practices integrated along the way. The practice ends with a candle meditation, offering space to settle and integrate. Created to counter the effects of prolonged screen time and technology use. Expect a moderate pace and effort, with options to support where you are.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.

An alignment-focused yoga class exploring the details and techniques of key postures. You’ll be guided through clear alignment principles with thoughtful use of props, offering options to support where you are and invite deeper awareness where appropriate. Taught in a workshop-style format, encouraging curiosity, exploration, and choice. Accessible and supportive for beginners.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

Flow with Technique integrates movement with technical refinement. Within continuous sequences, you’ll explore direction of effort, alignment principles, and foundational stability before integrating them into a complete flow. This class emphasizes quality and understanding rather than simply completing shapes. It is ideal for students who want to refine their movement, build reliable support, and prepare for more advanced postures.
Intensity: ★★★☆☆ (Moderate)
Suitable for: Students who want to improve movement quality and establish a solid foundation.

A dynamic, strength-focused flow that explores freedom through effort and awareness. This practice emphasizes core, shoulders, and hips, using body weight and playful relationship with gravity. Arm balances and challenging transitions are introduced with clear options, inviting you to explore intensity without force. Expect moderate to high effort, with space to adapt, pause, or refine—always working with what’s available rather than chasing a shape.